Unconventional Weight Loss Tips [Part 2: Gut Health]

By | December 23rd, 2015|Latest News|

In today's post we're talking about gut health and its vital role. Deemed the second brain, your gut can significantly impact health. The health of your gut bacteria can alter the way you store fat, balance your blood sugar, and how you respond to cravings and fullness. Diets with highly processed foods lead to less [...]

Unconventional Weight Loss Tips [Part 1]

By | December 14th, 2015|Latest News|

We live in a world full of constant stimulation and busy-ness. This also leads to the desire to have everything RIGHT NOW … Headache? Make it go away in 15 seconds flat. Sleep? Who needs it! Find me a way to hack my way out of this vital activity. Happiness? When I have the time, [...]

Thursday Recipe Inspiration!

By | December 10th, 2015|Latest News|

Today we’re sharing three simple, nutritious and tasty recipes to inspire your palate. They all involve minimal prep, introduce new flavor profiles and pack a 1-2 punch in the nutrient department. Try them and let us know what you think! Sir Kensington Tuna Salad 3-4 TBSP Sir Kensington brand "Special Sauce" 3 TBSP dill relish [...]

Is Exercise Your Prison?

By | December 1st, 2015|Latest News|

What does (or doesn’t) motivate you to move? In a culture obsessed with thin-ness and six packs, it can feel impossible to be okay in your own skin. Here are 3 top reasons cited to us for what motivates people to exercise: 1. Lose weight 2. Fit into old clothes 3. Lose fat Notice a [...]

Berry Peach Cobbler and Sweet Potato Mash!

By | November 26th, 2015|Latest News|

Today we are thankful for the family and friends we are blessed to know, our business and the ability to inspire people around the world, our health and ... drum roll please ... a really really delicious sweet potato/yam mash and a remix of a berry cobbler that's downright delectable. Because one of us has [...]

November Member Profile!

By | October 31st, 2015|Latest News|

Every month we feature our awesome members. They are inspirational, they rock and we wouldn't be where we are without their continued support of our wellness movement. Our November Member Profile is Tiffany! What’s your favorite wellness quote? "Workout because you love your body not because you hate it" What are some of your favorite [...]

Excuses, Excuses

By | October 20th, 2015|Latest News|

It's too hot It's too cold It's too early It's too late

 It's too hard I'm too tired I'm too busy I'm too overwhelmed When x,y,z happens I'll do it
  Any of those sound familiar? We talk ourselves into waiting and put off working toward our fitness and nutrition goals. We get married to a [...]

October Member Profile!

By | October 3rd, 2015|Latest News|

Every month we feature our awesome members. They are inspirational, they rock and we wouldn't be where we are without their continued support of our wellness movement. Our October Member Profile is Brent! What’s your favorite wellness quote? "You have one body, so take care of it." What are some of your favorite exercises? Anything [...]

Making Strides, Shattering Goals

By | September 30th, 2015|Latest News|

Every month, we wipe away the prior month's goals and give members a chance to write down a fresh objective on the "goal board". Doesn't matter how big or small it is; the point is to make our intentions come alive by putting them out there for others to see. Recently, one of our longtime [...]

September Member Profile!

By | September 1st, 2015|Latest News|

Every month we feature our awesome members. They are inspirational, they rock and we wouldn't be where we are without their continued support of our wellness movement. Our September Member Profile is Ronit! What’s your favorite wellness quote? "Let food be thy medicine and medicine be thy food." - (Hippocrates) What are some of your [...]