Self care; it’s the latest buzz word around town, the cat’s meow of wellness. And while trendy is not usually our lingo, this is one trend we can get behind! Check out five of our self care rituals that have simplified and improved our life; seriously, without these we’d still feel overwhelmed, anxious and just [...]

****This contest has ended and the winner has been notified. Make sure to keep checking our blog for more great content and giveaways!*** If you enjoy smoothies, you'll love this post. We get tons of emails and questions about the “perfect” smoothie. Truth is, perfect is totally subjective, but we DO know there are certain [...]

Ever felt lost on your training journey? In the land of exercise, it's hard to know what will work when you're force fed the latest fad every other day. We get it, we really do! Today's post talks about common mishaps and how to fix them so you can be well on your way to [...]

Can we ask you to do something that goes against cultural norms? Can you please stop multi-tasking? Seriously! We were not wired to do 25 things at a time. It’s hard to escape this in today’s culture. In fact, many people put “multi-tasking” on their resume as though it’s a badge of honor. But it’s [...]

We've all been there. You're working hard to make better decisions with your nutrition. You're meal prepping, feeling great and following a plan that is nutrient dense and works really well for you. Then, boom ... your first social gathering with friends and/or family. When you approach social gatherings on a specific plan, there tend [...]

By Christina Sanghera Team Inspired Wellness After a long day at work, a stressful moment, an argument; do you find yourself heading to the pantry to sort out your feelings? Food is never more as seductive as when you are in a situation you feel you can’t control. All that stress spirals around in your [...]