Monthly Archives: November 2016


Holiday Survival Guide Part 2 of 2

By | November 22nd, 2016|Latest News|

Does it feel like the holidays amplify your stress levels? You can enjoy the season without feeling like a nervous breakdown is right around the corner, and self-care is the name of the game. In today’s post, we’re sharing our top tips for a stress-free holiday season! Let’s begin, shall we? Hydrate There are endless benefits of [...]

Holiday Survival Guide Part 1 of 2

By | November 17th, 2016|Latest News|

The holidays are always an interesting time of year. While the time with loved ones and reminder to be thankful and give more than we receive is a common theme, there’s also a good amount of stress and social gatherings to attend which can start to derail our hard work. Thankfully, this doesn’t have to [...]

November Recipe Round Up

By | November 10th, 2016|Latest News|

Ah, Fall. The changing of the leaves, pumpkin spice everything, the return of terms like "warm and cozy" to our life. And let's not forget the tasty meals in abundance. Check out our top recipe picks this month! Pumpkin Bread (Grain Free) - Against All Grain Author Danielle Walker is a pioneer in the autoimmune [...]

Natural DIY Beauty: Moisturizer & Bath Salts

By | November 2nd, 2016|Latest News|

I’ll be the first to say that DIY is not my inherent specialty; I’d much rather pay for convenience and a fuss-free process. That is, until recently, when I realized the enormously gratifying feeling of making your own stuff! There’s something quite grand about whipping up a 90 day supply of moisturizer that fulfills my [...]

November 2016 Member Profile: Sarah!

By | November 1st, 2016|Latest News|

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our November Member Profile is Sarah! What’s your favorite wellness quote? "How you do anything is how you do everything." What are some of your favorite exercises? Pretty [...]