Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our March Member Profile is Mike! What’s your favorite wellness quote? “It is health that is real wealth; not pieces of gold and silver”. -Mahatma Gandhi followed by “Of all [...]
Take a second and think about most diets on the market today. Show of hands, what’s the #1 thing they all promise? If you chose weight loss, ding ding ding - you are CORRECT! Now, let’s dig a little deeper. What’s something they don’t normally incorporate? If you said food knowledge, you would be correct. [...]
Oh, sugar. It’s comforting in the moment and fulfills a temporary void, but the aftermath ain't’ so pretty. To put things in perspective, here’s an infographic depicting the amount of sugar consumed as of 2013 versus the 1950s: The side effects of too much sugar (both natural and processed) can be detrimental to [...]
Our Instagram Takeovers give you a peek inside the everyday lives of our awesome members and trainers; their workouts, favorite foods and wellness finds, fun local activities and more. Check out a photo recap of Holland's week below and don't forget to follow us on Instagram to read the full posts!