Monthly Archives: April 2017


Tips For A Misery Free Morning Workout

By | April 22nd, 2017|Latest News|

Does getting a tooth pulled sound more enjoyable than a morning workout? Do "morning people" and all of their pre-sunrise sunshine feel like a mystery? And don't get us started on their ability to actually get up and workout! Ha! Well ... see, the thing is, we have news for you: YOU can master the [...]

How To Stay Motivated

By | April 15th, 2017|Latest News|

Motivation. We hear about, we're told that we need to have it, but in the end, we feel deflated when we can't seem to make it stick around. Lucky for you, we're always thinking of ways to make healthy living EASIER, more ENJOYABLE and full of self-improvement opportunities. So today we're diving into the two [...]

Your Complete Guide To Kombucha

By | April 6th, 2017|Latest News|

It's the wellness elixir lining the shelves of conventional and nonconventional grocery stores alike. Generally low in sugar and oh-so-gut-healthy. Can you guess what yumminess we're referencing? If you guessed KOMBUCHA, then, ding ding ding - you would be correct. See, if you're breathing, you've probably heard of kombucha, and if you weren't sure about [...]

April 2017 Member Profile: Andrea Clayton!

By | April 5th, 2017|Latest News|

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our April Member Profile is Andrea! What’s your favorite wellness quote? "You see me struggle, but you'll never see me quit". What are some of your favorite exercises? [...]