Fancy Foam Rolling Guest Post by: Kody Simpson

By | June 7th, 2017|Latest News|

It's the ass crack of dawn and you roll out of bed expecting to be full of energy and vigor. Instead, you immediately feel the after effects of shamwow's evil workout from yesterday (that nightmarish one that had squats, box jumps, and burpees galore). As you drag yourself through the morning routine, your legs are [...]

June 2017 Member Profile: Sandra Gutierrez!

By | June 2nd, 2017|Latest News|

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our June Member Profile is Sandra! What’s your favorite wellness quote? "As you grow older, you will discover that you have 2 hands, one for helping others and [...]