Women’s Empowerment

By | July 28th, 2017|Partners|

We worked with Women's Empowerment as part of our Check-Ins For Community program. For every check-in on social media when our members attend a class or private session, we made a donation directly to them! The Inspired Wellness fit family donation helped in this way: "We JUST started a brand new session - a class [...]

The Beginner’s Guide To Starting A Fitness Journey

By | July 25th, 2017|Latest News|

The world of physical fitness feels overwhelming, right? Be it the lost feeling you get when you walk into a conventional gym, the excuses that pile up faster than you can KEEP up or the life situations that inevitably get in the way ... starting, let alone keeping a routine can feel intimidating for sure. [...]

Down 100 pounds and feeling AH-mazing!

By | July 24th, 2017|Results|

"It's been a few years, a lot of sweat and hard work. Not done yet but getting there. Currently, I'm down 100 lbs from my highest weight, almost 80 lbs since starting with Sham Sanghera. And I discovered I have a neck! I also no longer have to wear ankle braces constantly, use an inhaler [...]

Created a new lifestyle AND lost weight!

By | July 24th, 2017|Results|

"Being thin has always been a dream of mine and with that the search for the perfect program continued. After trying so many, I decided to give "real food" a try and boy am glad that I did! This is a lifestyle and not a diet. Other programs didn't teach me how to feed my [...]

Don’t Panic: How To Gain Perspective

By | July 18th, 2017|Latest News|

Guest Post by Christina Sanghera “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” Well, I am a certified anxious person then, times one thousand. Through the years I've struggled with the unknown [...]

July 2017 Member Profile: Suzanne Lopez!

By | July 6th, 2017|Latest News|

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our July Member Profile is Suzanne! What’s your favorite wellness quote? "If it doesn't challenge you it doesn't change you". What are some of your favorite exercises? Tricep [...]