We've all been there; despite your best efforts, the scale just won't budge. You're eating all the "health" food You're told will get you to your goals, but there's one that might be standing in the way of progress. Can you guess which? Yup, it's dairy. We can hear you cheese and milk lovers gasping, but bear [...]

If you've stuck around for the entire series, kudos to you! I hope you've learned a lot and are starting to feel like a thyroid rockstar (because you are). Part 4 is the final blog post in the series. Need to catch up? Check out parts 1 through 3 below: Part One: My Story + [...]

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our September Member Profile is Courtney! What’s your favorite wellness quote? "Fitness is not about being better than someone else, it's about being better than you used to [...]

What are you afraid of? Let's talk about a HOT topic that really needs to be dissected: FEAR. We're 100% certain you're feeling it, feel it or have felt it in the past. You see, FEAR is a type of STRESS that is very toxic to your ability to enjoy life. Think about it - [...]