It’s Okay To Not Be Okay “Because the only way out is through, Brian…” Those were the words uttered by my friend, Kristi, as she and my friend Brittany sat with me in the Emergency Room that fateful night I was admitted. Their eyes stared back at me concerned but tired amidst the 2 a.m. [...]
We worked with The Yisrael Family Farm as part of our Check-Ins For Community program. For every check-in on social media when our members attend a class or private session, we made a donation directly to them! The Inspired Wellness fit family donation helped in this way: "We will use the $200 to help fund [...]
"I have struggled with my weight since puberty. When I was younger I was able to keep it in check by being very careful about what I ate, but after age 40 I felt I had lost control of the situation. The more I gained, the more depressed I became, the harder it became to [...]
We worked with Chicks In Crisis as part of our Check-Ins For Community program. For every check-in on social media when our members attend a class or private session, we made a donation directly to them! The Inspired Wellness fit family donation helped in this way: "We will use the $200 to buy groceries for [...]
We worked with Girls on the Run - Greater Sacramento CA as part of our Check-Ins For Community program. For every check-in on social media when our members attend a class or private session, we made a donation directly to them! The Inspired Wellness fit family donation helped in this way: "The donation made by [...]
We worked with Sacramento Regional Family Justice Center as part of our Check-Ins For Community program. For every check-in on social media when our members attend a class or private session, we made a donation directly to them! The Inspired Wellness fit family donation helped in this way: "We JUST started a brand new session [...]
By Sham Sanghera (Founder of Inspired Wellness) Everyday you’re bombarded with messages about how to get stronger, lose weight, tone up and just all around be a badass at life. Nothing wrong with that, but there’s one topic that’s not explored nearly enough, and that has helped me tremendously as I recovered from four separate [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our October Member Profile is Marisa! What’s your favorite wellness quote? "How you do anything is how you do everything". What are some of your favorite exercises? Burpees, [...]
Cravings. Would you agree that they creep up at the worst time? Seriously. When you're at your weakest point, there they are whispering sweet nothings and toying with your emotions. It's a chemical thing - your brain has pleasure and reward centers that literally CRAVE certain foods. Before you know it, a few indulgences later [...]
