Picture this. You’ve conquered clean eating, exercise, and mindfulness. You’re feeling like a rockstar and then some. Like you could take on the world, no problem. Then … LIFE happens and, let’s be honest, gets in the way. Sigh. Something derails you, or maybe someone. Whatever the reason, you slowly find yourself back at “square [...]
"On August 3, 2017, I began my fitness journey with Inspired Wellness. At that time, I had been married 7 wonderful years, and had two sweet and cuddly little boys (ages 2 and 4), but my poor diet and lack of exercise caught up with me and I tipped the scales at 197 lbs. This [...]
You ever hear about how after an injury you’re supposed to use the age-old RICE protocol where you rest, ice, compress, and elevate the injured joint or muscle? What about cryotherapy being able to decrease inflammation and enhance anabolic hormones? There are a lot of benefits that can be gained just by exposing your body [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our December Member Profile is Jacob! What’s your favorite wellness quote? "All your life, other people will try to take your accomplishments away from you. Don't you take [...]
