Busy Mama’s Guide To Wellness Part 1

By | May 21st, 2018|Latest News|

Mamas, this blog post is for you. You may recall that I, too, became a mama almost 5 months ago. This little girl is the light of my life and I love her to pieces. I’m sure you know what I mean. All the feels, right!? Here’s the thing: despite really digging my new role, [...]

May 2018 Member Profile: Dau!

By | May 1st, 2018|Latest News|

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our May Member Profile is Dau! What’s your favorite wellness quote? Don’t have one. What are some of your favorite exercises? Kettlebell swing and jump rope What motivates you [...]