Sugar. We as a nation are going overboard. The average person consumes over 100 grams of sugar per day!! We had a #SugarDetox challenge in our free private Facebook group not long ago and were stoked to see how many people participated and took something valuable away. People like Karen, Inspired Wellness Fit Tribe member who’s [...]
Allow me to keep it real. Even being a wellness professional, I definitely indulged more than usual during pregnancy. Treats became a normal part of my routine (helllooooo cravings) and though I was eating “healthy junk food” it was still off the spectrum of my normal routine. Thing is, once the baby’s out it’s not [...]
As I was indulging in a midnight snack and perusing Facebook one night, I came across an Inspired Wellness post asking for applications for a 30 day cleanse and Boot Camp. I thought "why not, nothing I ever join really sticks, let's see if this one does". So on an impulse, I joined. It has been the [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our June Member Profile is Brittany! What’s your favorite wellness quote? "Always keep moving forward" My dad always tells me that. What are some of your favorite exercises? Hitting [...]
