Kassandra Johnson – Registered Yoga Teacher
Kassandra has 40 years in the Beauty Industry as a Cosmetologist/ Barber Stylist. 25 years of creating magic behind the chair and 15 years in Education. She loves improving the quality of self-love. When you look good you feel good, it’s funny how that works. Her focus has always been on beauty, health and well-being of her clients, community and family. She shows devotion and dedication in all she does. Married for 27 years to her first love, this union has created two handsome young men. Sports played a large role in their lives. Playing sports year around from little league right into semi-pro in football and wrestling. Her childhood included activity from gymnastics, cheerleading and softball. A fit Body is a fit mind. Stay in motion.
Adding Yoga to her lifestyle 25 years ago has been a game changer. Helping with self-esteem and mindful behavior and inner peace. Adding strength and flexibility to her workout. Lifestyle changes in food selections are key to a healthy diet, as she has been a yo-yo diet type of girl. As some of you may be able to relate to. As the body ages, this becomes more of an issue CLEAN EATING IS KEY! She started yoga at home for many years before joining a studio. There is power in numbers. Joining a Studio 10 years ago has expanded her training to include. Hot Yoga, Yin/Restorative, Vinyasa Flow and Hybrid. Special love for kids and yoga, the younger the better. Let’s change the world one child at a time.
Kassandra discovered her greatness and became an RYT 200hour Yoga Alliance in 2016. A life training of self-awareness and growth. Special Workshops includes Aliment and Assisting, and Yoga Anatomy. Plus Ayurvedic Health Care. As a Yoga Teacher Kassandra’s mission will be to help her students minimize illnesses and reduce the risk of injuries while releasing physical and mental tension, in mind & body. Classes are designed to increase flexibility and strength and productivity while inspiring, motivation and encouraging growth.
Discovering ones Greatness for a Renewed Life!
Kassandra’s Wellness Profile:
What Sets Inspired Wellness Apart?
Inspired Wellness is a warm welcoming studio, the positive energy is very inviting and fun.
The members are lovely and positive and so are the staff. But it starts with the amazing Owners. Everyone is so engaged in their development and growth.
What is Your Overall Wellness Philosophy?
Making healthy lifestyle changes and having a community with common goals. We can achieve any and everything as a whole Team. There is power in numbers! Let us Join, let us Union, let us Yoke …
Favorite Workout Tunes:
I love all music but the music that grabs me will have a message to deliver
Latest Accomplishment:
Learning how to create more inner peace and contentment “Santosha”
Teaching Style In 3 Words:
Fun, Blissful and Engaging
Favorite Exercises:
Planks, push-ups and crunches
Hobbies:
Reading the Bible daily, learning more about yoga/the human body. Gardening and Sewing, Signing. Anything outside in nature, walking and hiking.
Favorite Wellness Quote:
Leave a little sparkle wherever you go! “Shine Bright Like A Diamond “
