Kody Simpson – Trainer
Kody has been in the health and wellness industry since his teens and has worked on developing his passion for health into a career while attending UC Davis for a BS in Exercise Biology. During his time there, he gained professional experience while obtaining professional corrective exercise, nutrition, massage and conditioning certifications from NASM, ACE, NSCA, and more. He’s currently attending CSU Chico for a MA in Kinesiology.
Kody specializes in maximizing performance while reducing pain. Kody has worked under athletic trainers, physical therapists, and in Human Performance Labs where he gained a deep appreciation for rehabilitating injuries first, then restoring athletes to their prime potential. Kody has worked with NCAA athletes, senior citizens, and regular gym patrons. During massage therapy school, he worked on many people to help them out of painful ailments.
He learned a plethora techniques and took advanced classes in Reflexology, Acupressure, Lymphatic Drainage, Kinesiology Taping, Instrument Assisted Soft Tissue Mobilization, and Swedish techniques. His vast experience with clients prepares him for any challenge and he would love to work with you!
Kody comes from a powerlifting and martial arts background having trained with professional powerlifters and having competed in martial arts competitions. He can offer sport specific training or help craft up an effective and safe plan to reduce pain.
Kody’s Wellness Profile:
What Sets Inspired Wellness Apart?
Inspired Wellness is above the rest because they take the time to get to know each client individually and cater the workout to their needs. They excel at getting to know members and making sure everyone is having a fun time.
What is Your Overall Wellness Philosophy?
My wellness philosophy is eating and training optimally to enhance performance both in the gym and in life.
Favorite Workout Tunes:
I enjoy anything by Lady Gaga.
Latest Accomplishment:
I recently attended an NKT seminar.
Teaching Style In 3 Words:
My teaching style is quirky, sarcastic, and fun.
Favorite Exercises:
My favorite exercises involve anything where I’m picking up heavy things and putting them back down.
Hobbies:
I enjoy martial arts and lifting heavy things.
Favorite Wellness Quote:
“For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.”
