Rachel Comstock – Group Fitness Trainer
Rachel’s passion for fitness did not start at an early age. Rachel was raised in a sport-driven household and played soccer throughout her childhood and into college. Despite being so active in her early youth, Rachel always saw exercise as a chore. It wasn’t until later in her teenage years that she started to fall in love with fitness, health, and wellness. This prompted her to attend Central Washington University, where she received her Bachelors of Science in Food Science and Nutrition. Rachel was first introduced to group fitness classes during her time in Washington and immediately fell in love with the environment.
Eventually, she decided to take on the challenge of becoming an instructor herself and spent her last two years in college teaching classes in both cycling and bootcamp.
Currently, Rachel is completing her practice hours to obtain her license as a Registered Dietitian. In her free time, you can find her cooking, baking, or enjoying the outdoors.
Rachel’s Wellness Profile:
What Sets Inspired Wellness Apart?
Inspired Wellness is truly for everyone. Workouts can be challenging for regulars, but also easily modified for beginners. Every class has a great dynamic, trainers and attendees work as a team to make each class fun and challenging at the same time.
What is Your Overall Wellness Philosophy?
I am a firm believer that overall wellness can mean different things to different people. Good health is not “one size fits all.” For myself, I feel my best when I achieve a balance of good nutrition, regular exercise, and emotional well-being.
Favorite Workout Tunes:
Anything high energy. You’ll probably find pop, hip-hop, and electronic on all of my workout playlists.
Latest Accomplishment:
Graduating college
Teaching Style In 3 Words:
Encouraging, personalized, upbeat
Favorite Exercises:
Burpees, battle ropes, plyometrics
Hobbies:
Cooking, baking, reading, relaxing
Favorite Wellness Quote:
“Do something today that your future self will thank you for.”
