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About Sham Sanghera

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So far Sham Sanghera has created 13 blog entries.

Mobility & Myofascial Release: Why They’re So Important

By | October 7th, 2017|Latest News|

By Sham Sanghera (Founder of Inspired Wellness) Everyday you’re bombarded with messages about how to get stronger, lose weight, tone up and just all around be a badass at life. Nothing wrong with that, but there’s one topic that’s not explored nearly enough, and that has helped me tremendously as I recovered from four separate [...]

August IW Takeover: Andrea!

By | September 14th, 2016|Latest News|

Our Instagram Takeovers give you a peek inside the everyday lives of our awesome members; their workouts, favorite foods and wellness finds, fun local activities and more. Check out a photo recap of Andrea's week below and don't forget to follow us on Instragram!  

November Member Profile!

By | October 31st, 2015|Latest News|

Every month we feature our awesome members. They are inspirational, they rock and we wouldn't be where we are without their continued support of our wellness movement. Our November Member Profile is Tiffany! What’s your favorite wellness quote? "Workout because you love your body not because you hate it" What are some of your favorite [...]

September Member Profile!

By | September 1st, 2015|Latest News|

Every month we feature our awesome members. They are inspirational, they rock and we wouldn't be where we are without their continued support of our wellness movement. Our September Member Profile is Ronit! What’s your favorite wellness quote? "Let food be thy medicine and medicine be thy food." - (Hippocrates) What are some of your [...]

Top 5 Reasons You’re Not Achieving Your Goals (And How To Turn This Around)

By | August 13th, 2015|Latest News|

A good educator is also a good student. We’ve learned a lot over the years from our dedicated clients and we’re thankful for the opportunity to inspire them. In today’s post we want to share how our clients learn to break free from disappointment once they complete our Lifestyle Transformation program. Here are the top [...]

August Member Profile!

By | August 1st, 2015|Latest News|

Every month we feature our awesome members. They are inspirational, they rock and we wouldn't be where we are without their continued support of our wellness movement. Our August Member Profile is Michele! She's been with the studio for well over two years and still going strong. Check it out below: What is your favorite [...]

July Free Weekend Workout + Charity Zumbathon

By | July 26th, 2015|Latest News|

Hi Friends, We hope your weekend was stellar. Our Sacramento transformation studio was bustling with energy with two much anticipated events: our Free Weekend Workout, hosted six times per year, and our charity Zumbathon "Dance For A Difference"! 100% of proceeds benefited the WEAVE (Women Escaping A Violent Environment) foundation. We also held a raffle [...]

Lost over 40lbs and got her life back!

By | July 4th, 2015|Results|

"Beside symptoms of back pain, I was obese and irritable. I felt tired all the time. I suffered from acid reflux disease, hot flashes, night sweats and I had trouble sleeping. I had no life because I spent my weekends resting and recovering from the work week. I’m also my 92 year old mother’s caregiver [...]

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Lost 40+ pounds and improved athleticism!

By | July 4th, 2015|Results|

“In my early 30s, with a family in tow, I got so immersed in day to day routines. Sometimes you get caught up and sometimes you forget yourself and then suddenly realize I am 40+ lbs heavier than when I was at 23! I was pretty active and athletic growing up but when I had [...]

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Athlete who leaned out and improved mile time!

By | March 4th, 2015|Results|

"I completed the 4 week cleanse as part of my recovery plan from having shoulder surgery. I was hoping to lose some weight and get into a position to make a strong recovery to get back on the field to play Australian Football. My results were more than I imagined. It's been about two months [...]