About Christina Sanghera

As Co-Owner of Inspired Wellness, Christina is a Mompreneur on a mission who once struggled just to get through the day. Her lifestyle was a merry-go-round of unhealthy habits, and when she was later diagnosed with an autoimmune thyroid disease, it all came full circle and she knew something had to change. It was this moment in her life that inspired countless hours of education, training and soul searching. Having experienced firsthand what it feels like to suddenly lose your health and wellbeing and to struggle daily, her unique point of view allows her to offer sound advice that’s rooted in empathy from having experienced many of the ailments she now helps women overcome. In the beginning of 2018 she welcomed a healthy, vibrant baby girl after multiple unexplained miscarriages years prior. Her birth was a testament to the tireless effort of reclaiming health one step at a time. Be it holistic “bio-hacking”, an intense HIIT routine or downtime with a good book or podcast, Christina now dedicates her life to inspiring others and immersing herself in natural, sustainable health. Through real food nutrition, exercise and self care she helps women from all walks of life navigate their health, achieve their goals and thrive. Follow her journey on Social Media: >>Instagram: @christinasanghera

3 stress-free ways to say NO

By | November 22nd, 2023|Fitness, Latest News|

How do you feel when saying the word NO? Confident? Nervous? Indifferent? For most people, it is SO HARD to say that one teeny-tiny word (which is funny, since it’s one of the first words we learn to say when we’re little.) The thing is, saying “no” is especially hard this time of year, with all [...]

End 2023 with a giant exclamation point

By | November 22nd, 2023|Fitness, Latest News|

We’re in the last lap of 2023 — and if you want to end the year with a giant exclamation point of accomplishment, there’s ONE THING you can do Zero in on your “Sphere of Control.” That means focusing on things you actually have control over, like:  Actions Mindset Efforts … And letting go of [...]

Most powerful version of YOU

By | October 24th, 2023|Latest News|

Let's explore the power of choices, specifically, one choice that has the potential to transform your life. 🎯 Imagine this: Tomorrow morning, when you wake up, make a conscious decision to embrace the most potent version of yourself. This means having a crystal-clear vision of your desires, an unwavering belief in your ability to take [...]

The Happiness Hack You’ve Been Waiting For

By | October 11th, 2023|Fitness, Latest News|

  Ever wish you had a magic button that you could press to instantly boost your mood? What if we told you that button exists, and it's within your reach right now? Say hello to your new best friend – Exercise! Exercise isn't just for fitness. It's an all-natural mood booster that can significantly improve [...]

Sugar Linked to 45 Negative Health Outcomes

By | September 25th, 2023|Latest News|

This sugar stat caught us by surprise… and we thought we already knew a LOT about sugar. 👉Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is linked to 45 DIFFERENT negative health outcomes. Here’s a quick rundown of how much (or how little!) sugar [...]

7 Ways To Sabotage Your Metabolism

By | August 29th, 2023|Latest News|

There are probably a few things in your life that you’d like to slow down… But when it comes to your metabolism? Probably not. Unfortunately, there are plenty of sneaky ways we slow our metabolism down — here are 7 of the most common metabolism saboteurs: You don’t eat enough Your body is smart! When [...]

8 Ways to Practice Personal Responsibility

By | June 21st, 2023|Latest News|

This month we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY… It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call it)! These actions will step up your self-care game AND [...]

7 Reasons to Build More Muscle

By | June 12th, 2023|Latest News|

I probably don’t have to ask you if you’ve ever thought about “losing weight” or “burning fat” — but how often do you think about building muscle? If you're like most people, you probably don't give your muscles much thought until you go to pick up something heavy. However, here's a surprising fact: Although building [...]

The Transformative Impact of Exercise on Mental Health

By | May 25th, 2023|Latest News|

Today, we're excited to dive into the topic of the mind-body connection and the incredible impact that exercise can have on our mental health. This topic is particularly close to our hearts as we have both personally experienced the transformative power of exercise on our own mental well-being.    We hope that by the end [...]

The Gut-Inflammation Connection: Why Your Tummy is Telling You Something

By | March 24th, 2023|Latest News, Nutrition|

Have you ever heard the saying, "listen to your gut"? Well, it turns out, your gut might be trying to tell you something about your health. More specifically, it might be shouting about inflammation.    That's right, the health of your gut can impact the level of inflammation in your body, and vice versa.  So, let's [...]