Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our January Member Profile is Brandy! What’s your favorite wellness quote? "Whether you think you can or you can't...you're right." -Henry Ford What are some of your favorite exercises? [...]
Shop small this season and give the gift of health and wellness. We’re so excited to bring you this post. Team Inspired Wellness got together and rounded up unique Christmas gifts you’re gonna LOVE. Best of all, in addition to our studio we've got gift ideas from Etsy creatives! When you support a small business, [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our December Member Profile is Kristina! What’s your favorite wellness quote? "The conversation is no longer about skinniness. It's about wellness. A much more exciting conversation to have"-Alexx Stuart [...]
Show of hands, who’s ready for Thanksgiving? If you’re like us, you’ll be rushing to the grocery store the day before and fighting off the crowds like it’s WWE. To be clear, we’re not about being “perfect”. That’s not possible. You CAN be mindful and intentional about all decisions, anytime and any day. Life will [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our November Member Profile is Olivia! What’s your favorite wellness quote? "What's coming will come, and we’ll meet it when it does." - Rubeus Hagrid (reminds me not to [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our October Member Profile is Jasmine! What’s your favorite wellness quote? "You are very powerful, provided you know how powerful you are." - Yogi Bhajan What are some of [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our September Member Profile is Danielle! What’s your favorite wellness quote? "The most effective way to do it is to do it." - Amelia Earhart What are some of [...]
Joanna completed our Get Fit Challenge and we're proud of her success! In less than 6 weeks (we did a checkpoint before the end of her challenge) she lost: ✅11.4 pounds ✅2.6% body fat ✅5.5 inches More importantly? She GAINED new life skills she can use FOREVER on her journey. Things like: meal prepping, menu [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our August Member Profile is Evelyn! What’s your favorite wellness quote? "There is no one giant step that does it. It's a lot of little steps" - Unknown What [...]
6 Ways To Be More Disciplined You hear it all the time: in order to reach your goals you just need a magical unicorn element and you’ll be golden: DISCIPLINE. Oh sure, let’s just add that to an ever-growing list, right? After today’s post, we hope to change your mind about the art of discipline [...]
