Picture this. You’ve conquered clean eating, exercise, and mindfulness. You’re feeling like a rockstar and then some. Like you could take on the world, no problem. Then … LIFE happens and, let’s be honest, gets in the way. Sigh. Something derails you, or maybe someone. Whatever the reason, you slowly find yourself back at “square [...]
"On August 3, 2017, I began my fitness journey with Inspired Wellness. At that time, I had been married 7 wonderful years, and had two sweet and cuddly little boys (ages 2 and 4), but my poor diet and lack of exercise caught up with me and I tipped the scales at 197 lbs. This [...]
You ever hear about how after an injury you’re supposed to use the age-old RICE protocol where you rest, ice, compress, and elevate the injured joint or muscle? What about cryotherapy being able to decrease inflammation and enhance anabolic hormones? There are a lot of benefits that can be gained just by exposing your body [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our December Member Profile is Jacob! What’s your favorite wellness quote? "All your life, other people will try to take your accomplishments away from you. Don't you take [...]
Be it the holidays or a vacation filled to the brim with activities and indulgence, it can be hard to feel like yourself once you’re back to reality. Usually, we feel a little sluggish and “blah” when we return to our normal routine. Can you relate? If so, you’ll enjoy today’s quick post. We’re sharing [...]
We worked with Happy Tails Pet Sanctuary as part of our Check-Ins For Community program. For every check-in on social media when our members attend a class or private session, we made a donation directly to them! The Inspired Wellness fit family donation helped in this way: "We JUST started a brand new session - [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our November Member Profile is Adrienne! What’s your favorite wellness quote? “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful [...]
It’s Okay To Not Be Okay “Because the only way out is through, Brian…” Those were the words uttered by my friend, Kristi, as she and my friend Brittany sat with me in the Emergency Room that fateful night I was admitted. Their eyes stared back at me concerned but tired amidst the 2 a.m. [...]
We worked with The Yisrael Family Farm as part of our Check-Ins For Community program. For every check-in on social media when our members attend a class or private session, we made a donation directly to them! The Inspired Wellness fit family donation helped in this way: "We will use the $200 to help fund [...]
"I have struggled with my weight since puberty. When I was younger I was able to keep it in check by being very careful about what I ate, but after age 40 I felt I had lost control of the situation. The more I gained, the more depressed I became, the harder it became to [...]
