inspired-wellness-blog

How To Stay Motivated

Motivation. We hear about, we're told that we need to have it, but in the end, we feel deflated when we can't seem to make it stick around. Lucky for you, we're always thinking of [...]

Your Complete Guide To Kombucha

It's the wellness elixir lining the shelves of conventional and nonconventional grocery stores alike. Generally low in sugar and oh-so-gut-healthy. Can you guess what yumminess we're referencing? If you guessed KOMBUCHA, then, ding ding ding [...]

April 2017 Member Profile: Andrea Clayton!

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our April Member Profile is Andrea! What’s your [...]

Float My Boat – Guest Post by Christine Flok (Inspired Wellness Trainer)

It’s Saturday morning, and I am doing what any mom would be doing: weightlessly floating in a pitch-black tank of 1,000 pounds of salt water. Okay, so it’s not what every mom is doing, but [...]

Practicing Mindfulness

When is the last time you didn’t feel like you were on autopilot? Overloaded calendars and seemingly endless obligations can make it difficult to truly live in the present moment. How often do we forget [...]

How To Get UN-Stuck With Your Exercise Routine

It’s no secret; sometimes (okay, maybe A LOT of the time), mustering the motivation to get your workout done can feel like a Herculean effort. Be it the busy life you lead, the endless amount [...]

March 2017 Member Profile: Michael Crain!

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our March Member Profile is Mike! What’s your [...]

How To Stop Dieting

Take a second and think about most diets on the market today. Show of hands, what’s the #1 thing they all promise? If you chose weight loss, ding ding ding - you are CORRECT! Now, [...]

Let’s Break Up With Sugar

Oh, sugar. It’s comforting in the moment and fulfills a temporary void, but the aftermath ain't’ so pretty. To put things in perspective, here’s an infographic depicting the amount of sugar consumed as of 2013 [...]