inspired-wellness-blog

Thyroid Disease: What I’ve Learned Part 4

If you've stuck around for the entire series, kudos to you! I hope you've learned a lot and are starting to feel like a thyroid rockstar (because you are). Part 4 is the final blog [...]

September 2017 Member Profile: Courtney Pugh!

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our September Member Profile is Courtney! What’s your [...]

Let’s Conquer Fear

What are you afraid of? Let's talk about a HOT topic that really needs to be dissected: FEAR. We're 100% certain you're feeling it, feel it or have felt it in the past. You see, [...]

Thyroid Disease: What I’ve Learned Part 3

By Christina Sanghera   Hey there! If you're just getting to this series, I recommend reading part one and part two before diving into today's post.    In the first half of this series I [...]

Thyroid Disease: What I’ve Learned Part 2

Series by Christina Sanghera Last week I shared part one of this series that details how I got to the diagnosis of thyroid disease. If you missed that, be sure to read it here before [...]

Thyroid Disease: What I’ve Learned (Blog Series)

Series by Christina Sanghera  Before we begin, let me make sure I mention that I'm not a doctor and I don't play one on the interwebs. I am, however, a passionate and informed patient who [...]

August 2017 Member Profile: Sandra Sanchez!

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our August Member Profile is Sandra! What’s your [...]

The Beginner’s Guide To Starting A Fitness Journey

The world of physical fitness feels overwhelming, right? Be it the lost feeling you get when you walk into a conventional gym, the excuses that pile up faster than you can KEEP up or the [...]

Don’t Panic: How To Gain Perspective

Guest Post by Christina Sanghera “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the [...]