inspired-wellness-blog

10 Top Food Prep Tips

This week we're talking about a topic near and dear to our hearts: FOOD PREP! It's a topic we talk about throughout our Cleanse30 nutrition, fat loss and lifestyle challenge (which, by the way - enrollment [...]

Tips For A Misery Free Morning Workout

Does getting a tooth pulled sound more enjoyable than a morning workout? Do "morning people" and all of their pre-sunrise sunshine feel like a mystery? And don't get us started on their ability to actually [...]

How To Stay Motivated

Motivation. We hear about, we're told that we need to have it, but in the end, we feel deflated when we can't seem to make it stick around. Lucky for you, we're always thinking of [...]

Your Complete Guide To Kombucha

It's the wellness elixir lining the shelves of conventional and nonconventional grocery stores alike. Generally low in sugar and oh-so-gut-healthy. Can you guess what yumminess we're referencing? If you guessed KOMBUCHA, then, ding ding ding [...]

April 2017 Member Profile: Andrea Clayton!

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our April Member Profile is Andrea! What’s your [...]

Float My Boat – Guest Post by Christine Flok (Inspired Wellness Trainer)

It’s Saturday morning, and I am doing what any mom would be doing: weightlessly floating in a pitch-black tank of 1,000 pounds of salt water. Okay, so it’s not what every mom is doing, but [...]

Practicing Mindfulness

When is the last time you didn’t feel like you were on autopilot? Overloaded calendars and seemingly endless obligations can make it difficult to truly live in the present moment. How often do we forget [...]

How To Get UN-Stuck With Your Exercise Routine

It’s no secret; sometimes (okay, maybe A LOT of the time), mustering the motivation to get your workout done can feel like a Herculean effort. Be it the busy life you lead, the endless amount [...]

March 2017 Member Profile: Michael Crain!

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our March Member Profile is Mike! What’s your [...]