How do you feel when saying the word NO? Confident? Nervous? Indifferent? For most people, it is SO HARD to say that one teeny-tiny word (which is funny, since it’s one of the first words we learn to say when we’re little.) The thing is, saying “no” is especially hard this time of year, with all [...]
We’re in the last lap of 2023 — and if you want to end the year with a giant exclamation point of accomplishment, there’s ONE THING you can do Zero in on your “Sphere of Control.” That means focusing on things you actually have control over, like: Actions Mindset Efforts … And letting go of [...]
Ever wish you had a magic button that you could press to instantly boost your mood? What if we told you that button exists, and it's within your reach right now? Say hello to your new best friend – Exercise! Exercise isn't just for fitness. It's an all-natural mood booster that can significantly improve [...]
It's time to give some love to your gut! This month, we're putting the spotlight on the often overlooked, yet incredibly crucial aspect of your health - gut health. When we talk about gut health, it's easy to picture some sort of futuristic sci-fi landscape where humans are walking around with glowing guts and [...]
I’ve got a throwback for you – and one that you’re going to love. It is all about SELF-EFFICACY, which is basically your success barometer. It’s a trait that can predict how successful you will be! What makes it even more awesome is that you can build and develop it in a short period [...]
We’ve got a big confession for you today … and yes, this happens to coaches, too. The other day we were just not into being “healthy.” We weren’t in the mood for the lunch my hubby made … the dinner we planned … or getting outside for some fresh air. We don’t know why, exactly, [...]
If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults said that stress played a role in their eating during the past month. This included overeating, eating junk foods, or not eating. Many of them said it happened weekly. They [...]
Our first blog post talks about one of my most asked questions – what (and when) to eat before you work out. Well, today, I’ve got another one… “What should I eat after my workout to get the best results?” Your meals after your training are important because your muscles can run [...]
I am excited to share a really good topic today …. because I’m going to answer one of the MOST ASKED QUESTIONS we receive when it comes to health and fitness: “What should I eat before my workout to get the best results?” You work hard - and fueling your body the RIGHT [...]
Does your outlook on exercise go hand in hand with all the reasons why maybe, tomorrow, it could happen? We get it. Some days (let's just be honest here - most days) it's like there's a battle raging on inside your head. To exercise or not exercise, that is the question. Even though you [...]
