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Voted one of the

Top Trainers

in Sacramento

2010-2015!

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Inspired Wellness

Boot Camps

Enjoy an innovative and powerful group workout
centered around intense, efficient and educational
training methods. Each routine is scalable for all
levels

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Online

Lifestyle

Coaching

Stay connected with your very own Inspired
Wellness health consultant 24/7. Our customized
online services include cutting edge fitness,
nutrition and wellness programs.

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Lifestyle

Coaching

Maintain a healthy and balanced lifestyle with our
coaching. We use a natural, holistic approach to
bring every area of your wellness into alignment.

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Personal

Training

Learn about the Inspired Wellness method and
enjoy a customized plan designed just for you.
Plus, we don't require the use of a gym; learn
how to maintain your results from anywhere.

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Corporate Wellness

Enjoy the increased productivity and enhanced wellness from keeping your employees
in shape and healthy while building the strength of your team as a whole.

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Sign up to Receive
our Top Client Success
Secrets for Free!

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Cleanse30

Give us 30 days and we'll change your life.

Cleanse30

Delicious clean eating without calorie counting.

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2 Weeks For $27

Enroll today!

Try us for an exclusive discount!

Get started on your new wellness journey.

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The Inspired Wellness Experience

Learn about what sets us apart.

The Inspired Wellness Difference

Learn about what sets us apart.

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Why Choose Us?

  • Guaranteed Results
  • Drop 5-20lbs First 30 Days
  • Escape Calorie Counting
  • All Natural Approach
  • Learn The “Why” Behind It All
  • Most In-Depth Assessment In The Industry
  • Ongoing Support & Community
  • Real Time, Heart Rate Based Training

Latest From The Blog

Float My Boat – Guest Post by Christine Flok (Inspired Wellness Trainer)

It’s Saturday morning, and I am doing what any mom would be doing: weightlessly floating in a pitch-black tank of 1,000 pounds of salt water. Okay, so it’s not what every mom is doing, but [...]

Practicing Mindfulness

When is the last time you didn’t feel like you were on autopilot? Overloaded calendars and seemingly endless obligations can make it difficult to truly live in the present moment. How often do we forget [...]

How To Get UN-Stuck With Your Exercise Routine

It’s no secret; sometimes (okay, maybe A LOT of the time), mustering the motivation to get your workout done can feel like a Herculean effort. Be it the busy life you lead, the endless amount [...]

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