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Over 60 lb weight loss, 9 inches lost and medication reduction!
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I was able to increase my strength and endurance to the point I was able to run 5 miles. I felt great, had a lot of energy and my body didn’t hurt anymore. I was able to stop taking the medications I was prescribed, plus I learned all the tools to be successful by myself. I can honestly say that Sham’s program is truly life altering and successful.
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We now understand what we must do to maintain a healthy body as we age and how important it is that we make our health a priority in our life. The knowledge that he shared with us has been invaluable and we feel empowered and confident about our future health.
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I enjoy all the new and different foods I get to experience, have lots of energy, sleep well, and exercise more efficiently than I ever have before.
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Crystal was able to rapidly transform her body in time for a better important photo shoot.
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I could not believe that I was doing anything wrong as I thought I ate well, kept active, and did not give up on myself! I just thought there was nothing else I could do and I needed to accept my fate. I did not know there were things I could have done to immediately see results and the first step was meeting Sham!
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52 lb weight loss and decreased risk factors for high blood pressure, diabetes and heart disease!
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Sham really believed in me and pushed me more than I would have pushed myself on my own. He was always enjoyable to work with, professional, personal and had a tremendous knowledge base which kept me informed, stimulated and never bored about my diet and work out.
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Lost 70 LBS and 10 inches off my waist! Diabetes cured!
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I have had to get all new clothes and even some of those are starting to be too big for me. The wedding is 2 weeks away and I am so excited to be where I am today. I feel and look amazing and that is everyone else says.
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I will give you this guarantee: you will find muscles you never knew you had…I get to eat foods that are good for me and taste good. Sham’s teaching technique and his spacing out what you learn and when you learn it is really great!! I have made some major changes to my eating habits and I don’t feel like I have lost anything (except the weight) but I have gained a tastier and healthier lifestyle.
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We worked as a team with Sham and both of us succeeded beyond our expectations!
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What started off as just a quick meeting turned into permanent results in a matter of months which will last Glamis a lifetime.
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Lost 20 lbs of fat, 11% body fat reduction and 8 lbs of muscle gained! Recovered from knee surgery and back to an active lifestyle!
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In just 16 weeks, a total weight loss of 34 pounds.
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30 pounds lost in just 12 short weeks!
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22 pounds lost and dropped 12% body fat, 6 inches from the waist and new 6 pack abs!
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Gained 25 lbs. of mass and increased bench press by 80 lbs.
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Hear what others have to say about Sham
