Our innovative, heart rate based total body conditioning program delivers impressive results that you can track! Never lose motivation again. You don’t need to spend countless hours at a gym where you are just a number. Come experience our boutique, community oriented studio that fosters a sense of pride in its clientele and wants nothing more than to see YOU succeed! We cater to your busy schedule with sessions that last approximately 60 minutes; our classes continue to see participants shed the pounds, drop the inches, improve overall strength and more. We believe in celebrating the mini victories along the way and celebrate where you begin while helping you get where you want to be. We DO NOT teach in a drill sergeant manner. For a wealth of info check out the FAQ section below.
What do the boot camp programs include?
- *Monthly weigh-in, body fat and measurement checkpoints
- *Member socials
- *Heart rate based training – see your heart rate, calories burned and training zone in real time. Our Trainers will help you stay in the zones you need to be in to achieve your specific goals!
- *Inspired Wellness mobile app
- *Free download of our original nutritional E-Book with key points for following our wildly successful cleanse. No starving, just CLEAN eating!
- *Private members group online; a great place to meet other like minded people, receive support, share recipes and workouts AND have access to exclusive content
- *Enrollment in our original rewards program. Earn points for a variety of different activities. Points are redeemable for valuable prizes including free private sessions, merchandise and gift cards.
… and more!
What if I’m not in shape?
You don’t have to be an Olympic athlete to attend. We provide options for all fitness levels and we urge you to push as hard as you comfortably can. We don’t expect you to do anything that goes beyond the limits of safety. Whether five or ten stubborn pounds, a bigger goal of fifty plus or maintenance, we welcome you!
How many days per week can I attend?
Our boot camps run Monday-Saturday with a variety of class times.
How long is class?
We provide the results of a ninety minute workout in sixty minutes or less by maximizing caloric burn in a shorter amount of time.
What if I can’t make all the classes offered?
Something is always better than nothing and every workout counts! In addition to our unlimited boot camp program, we have a 5x and 8x per month option for busy schedules.
What if my schedule is too hectic?
No schedule is too hectic. Procrastinating when it comes to health and physical fitness usually means a lack of motivation, not time. There are 1,440 minutes in a day. Let’s use just 50 of those to achieve optimal health.
Do I have to bring equipment?
A towel, comfortable workout attire and water are all you need!
What do the classes consist of?
Our boot camps provide a fun and motivating experience and provide a total body workout developed around the principles of maximum fat loss, functional muscular strength, a strong core, flexibility and balance. We also inject some pilates, yoga, kickboxing and various other fitness styles to keep it interesting! 5:40am sunrise classes also include a guided stress reducing meditation after class.
Is it ongoing?
Yes, our indoor boot camp is year round!
What is the price?
We have boot camp programs starting at around $120 per month. Though this is a common question, the real question should be how much is your health and well being worth? More than 67% of people don’t even show up to use their gym membership. We change that statistic by offering something you’re excited to show up for. At our studio you’ll be part of a movement and receive personalized attention to help you shatter your goals while making new friends on a similar journey! While we believe wholeheartedly in the power of consistency, we understand that sometimes your schedule doesn’t align with an ongoing program. Our drop-in option is $18 per class. All drop-ins are required to pre-register online by going here. We do not offer punch cards, but we do have a 5x/month plan we’d love to tell you more about.
What are some results I can expect to see?
Most participants drop an average of 5-18 lbs and 2-6 inches off their waist in the first 30 days and continue to see improvements in weight loss, maintenance, endurance and more thereafter.
How will I feel after?
Full of energy and ready to conquer anything! Our boot camps give that much needed jump start before the day begins or a nice pick-me-up after a long day at work. The first 1-3 days you may experience some soreness, but your body soon adjusts to the training style within a couple weeks.
Where do I sign up?
Click here to learn about our current specials!
2724 24th Street, Sacramento, CA 95818
To view our schedule and upcoming events, click the ‘Schedule’ tab at the top. We look forward to meeting you soon!