Complete Wellness and Lifestyle Coaching
- Biomechanics/Posture Correction (Walk, Sit, Stand, Breathing)
- Test Function of 22+ Bodily Systems/Hormones
- Healthy Wellness Guidelines
- Eliminating Medications
- Sleep Cycle/Quality
- pH/Alkalinity/Acidity
Weight Loss and Weight Management
- Specific programs and education geared towards achieving maximum results safely and efficiently.
- Why Diet DO NOT Work
- Motivation/Goal Setting
- Weight Management Specific Exercise Program
- Weight Management Specific Nutrition Education
- Fat Loss/Muscle Building
Nutrition Counseling and Meal Planning
- Organics, Sustainable Living
- Metabolic Typing
- Digestion/Food Sensitivity
- Fungus/Parasite/Toxicity
- Food Quality/Nutrient Timing
- Grocery Shopping/Food Lists/Label Reading/Supplements
Stress Management
- Cortisol/Stress/Adrenal Fatigue Testing
Fitness and Exercise Training
- Muscle Deviation/Imbalance Testing and Correction
- Core, Balance, Stabilization Training
- Flexibility
- Resistance Training/Leaning/Toning
- Sports Performance
- Cardiovascular Training
- Joint Mobility
- Soft Tissue Correction
Additional Services Offered
- 1-1 Personal Training/Lifestyle Coaching
- Semi-Private, Small Group Training
- Intensity Weight Loss Boot Camps
- Cleanse30™ Nutrition Program and Challenges
- Online Accountability & Support Program
- Total Lifestyle Transformation Program