Complete Wellness and Lifestyle Coaching

  • Biomechanics/Posture Correction (Walk, Sit, Stand, Breathing)
  • Test Function of 22+ Bodily Systems/Hormones
  • Healthy Wellness Guidelines
  • Eliminating Medications
  • Sleep Cycle/Quality
  • pH/Alkalinity/Acidity

Weight Loss and Weight Management

  • Specific programs and education geared towards achieving maximum results safely and efficiently.
  • Why Diet DO NOT Work
  • Motivation/Goal Setting
  • Weight Management Specific Exercise Program
  • Weight Management Specific Nutrition Education
  • Fat Loss/Muscle Building

Nutrition Counseling and Meal Planning

  • Organics, Sustainable Living
  • Metabolic Typing
  • Digestion/Food Sensitivity
  • Fungus/Parasite/Toxicity
  • Food Quality/Nutrient Timing
  • Grocery Shopping/Food Lists/Label Reading/Supplements

Stress Management

  • Cortisol/Stress/Adrenal Fatigue Testing

Fitness and Exercise Training

  • Muscle Deviation/Imbalance Testing and Correction
  • Core, Balance, Stabilization Training
  • Flexibility
  • Resistance Training/Leaning/Toning
  • Sports Performance
  • Cardiovascular Training
  • Joint Mobility
  • Soft Tissue Correction

Additional Services Offered

  • 1-1 Personal Training/Lifestyle Coaching
  • Semi-Private, Small Group Training
  • Intensity Weight Loss Boot Camps
  • Cleanse30™ Nutrition Program and Challenges
  • Online Accountability & Support Program
  • Total Lifestyle Transformation Program