Personal Training + Lifestyle Transformation

Voted one of the top trainers in Sacramento, we have designed a truly unique and life-changing program that touches on all aspects of your health and wellbeing – because you are more than just a workout! 

 

Experience what sets our program apart from anything else you’ve tried. We combine Personal Training, Lifestyle Coaching, and Nutrition Services all in one so you can get results, maintain them and feel better than you have in years. 

 

The Experience 

#1 Wellness Evaluation 

We’ll meet for a complimentary wellness evaluation. This is a great opportunity for your Trainer to learn about your goals, unique struggles and what you hope to achieve during your time in the program. 

 

#2 On-Boarding 

If it’s a good fit, cue the celebratory cheers! Now begins the on-boarding process. You’ll get access to your unique client dashboard, progress tracking tools and also schedule your first session with your Trainer. 

 

#3 Cheers To Your Best Self 

You’ll meet with your Trainer 1-3x per week for a 30-45 minute customized workout, and outside of sessions you’ll receive:

→ Nutrition coaching 

→ Customized Supplement Protocol (so you take ONLY what you need and NONE of what you don’t)

→ Self-care + lifestyle goals and objectives 

→ Sleep, stress, and hormone optimization 

→ Coming Soon: lifetime access to our signature Lifestyle Transformation online course so you can learn the “why” and apply it to your life for the REST of your life! The course will cover things like:

  • Teach you to identify problem issues and roadblocks to build success.
  • How sleep, nutrition, stress, digestion and exercise are correlated.
  • Offer insight to health cycles such as physical, mental, emotional and spiritual aspects.
  • Provide healthy wellness guidelines.
  • Teach bio-mechanics/posture correction (walk, sit, stand, breathing)
  • Perform healthy appraisal assessments (test function of 22+ bodily systems)
  • Test you for pH/Alkalinity/Acidity imbalance.
  • Offer you ways in which you may be able to eliminate medications.

 

You’ll communicate with your Trainer via video messaging on average 1-2x per week outside of your sessions. This ensures you never just “fall off the wagon”. We’ll be here with you every step of the way!

 

Optional Services:

→ DUTCH Hormone testing (great if you have irregular periods, infertility, PCOS, etc)

→ Neurotransmitter testing [description here]

→ Stool Testing – your gut is the epicenter of your health and wellbeing! 

→ Adrenal Fatigue Testing [description here]

→ Thyroid Blood Work – many of the women we work with, despite being told that their numbers are “normal”, are in fact subclinical hypothyroid and feeling the symptoms! You’ll have the option of doing blood work through Quest Labs so we can see how your thyroid is holding up (thyroid and hormones can greatly impact results, so it’s good to know where those stand!)

 

How We Can Help

We take an investigative approach to find any reasons your body and lifestyle may not be functioning to their fullest capabilities and will guide you in making gradual changes that will form into healthy lifestyle habits you can use for the rest of your life. 

 

We use proven techniques, education, and experience to create a customized program with lifestyle changes to correct your situation and provide you with the tools needed to improve your vitality, energy levels, and achieve your goals! 

 

Through this program, we have successfully helped clients alleviate numerous ailments and/or be taken off medications for allergies, diabetes, digestion, blood pressure, obesity, cholesterol, depression, anxiety, sleep, arthritis, thyroid, fibromyalgia, PCOS, migraines, and many more.

 

In order to build a complete state of wellness of body and mind, you have to start with building a foundation. We all have the strength and abilities to strive for our highest potential in life but sometimes we just need a little extra help getting started … and we’re here to help you do that! 

 

We weren’t kidding when we told you this is different and more impactful than any Personal Training program you’ve tried 😉 We’ve spent years developing something that truly changes your life from the inside out. You’re not just “working out” with your Trainer – you are literally changing your entire life for the better, because that’s what you deserve!