Stronger, anxiety reduced and enjoying her new lifestyle!

“This place is just the best. After struggling for years with unhealthy eating habits, lack of exercise, weight gain, and anxiety, Sham and Christina taught me how to make health a priority in my life and gave me the tools to really make a lifestyle change – no fads, no suspicious pills, just clean eating, exercise, and the support of a community.

In less than one month of boot camps and eating clean I lost 6 pounds, 3.5 inches, and 3% body fat. It has now been two months and the numbers keep getting better. I am significantly stronger, have more energy, my anxiety has almost entirely disappeared, and I can see the physical changes in my body. Inspired Wellness’ holistic approach to health is exactly what I needed to take control of mine.

I also really like that this fits into my busy schedule. Boot camps last about 30-45 minutes and are offered multiple times per day. It’s not a lot of time but you definitely work your butt off. Every day is different so the workouts are always new and challenging. Some people are understandably scared of boot camps especially if they are just starting out with exercise, but the classes here allow you to go at your own pace, and the instructors always provide modifications for those who have injuries or are just starting out. It’s an extremely motivating, comfortable, positive environment for people of all fitness levels.

I’ve tried a lot of gyms and at-home workout programs and this far surpasses all of them. It’s sustainable. It’s fun. It’s good for you. I really can’t thank Inspired Wellness enough for changing my life and getting me healthy!”
-Lindsay G.