Love a challenge and don't mind a serious sweat?

Start your 7-day

free trial today!

Then you are ready for our small group fitness training sessions!

Burn 500 calories in 45 mins or less

Different workout each time (never gets boring!)

Sessions designed by educated, degreed, and certified trainers.

About Inspired Wellness

Having served the Sacramento community and online clients for more than 13 years, founders Sham and Christina have used a variety of methods to connect with their clients and find the deep underlying issues which cause them to not be satisfied with their lives.


Their techniques are grounded in being able to educate clients and provide them with the tools to create and maintain healthy lifestyle changes. These tools form accountability in all aspects of their wellness.They have a lifelong love of fitness and health and truly believe that people are capable of amazing things when given the right tools and support.

Join the Inspired Wellness Community

Our Facebook Group is an exclusive community to connect, interact and get free unconventional health, wellness and weight loss tips from local Sacramento fitness and lifestyle studio Inspired Wellness.

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Start your small group fitness training trial with us today!