Oh hey there Weekend, it’s nice to see you again. You and your lack of structure that usually leads to feeling completely off track and having to start over on Monday. In fact, after a weekend binge, there’s a sense of hunger that sets in due to wildly fluctuating blood sugar levels that has nothing [...]

We hear it all the time, right? To form a solid habit, perform your goal for a magical 21-day window and … viola! But just like using BMI to measure one’s health (a long outdated method), assuming that all it takes is 21 days to form a solid habit is a great way to set [...]