You ever hear about how after an injury you’re supposed to use the age-old RICE protocol where you rest, ice, compress, and elevate the injured joint or muscle? What about cryotherapy being able to decrease [...]

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our December Member Profile is Jacob! What’s your [...]

Be it the holidays or a vacation filled to the brim with activities and indulgence, it can be hard to feel like yourself once you’re back to reality. Usually, we feel a little sluggish and [...]

Let’s be real. Pretty much everyone indulges during the holidays. Be it the merry traditions, peer pressure or the delicious smell of family favorites wafting from the kitchen, we understand that sticking to your clean [...]

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our November Member Profile is Adrienne! What’s your [...]

It’s Okay To Not Be Okay “Because the only way out is through, Brian…” Those were the words uttered by my friend, Kristi, as she and my friend Brittany sat with me in the Emergency [...]

By Sham Sanghera (Founder of Inspired Wellness) Everyday you’re bombarded with messages about how to get stronger, lose weight, tone up and just all around be a badass at life. Nothing wrong with that, but [...]

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our October Member Profile is Marisa! What’s your [...]

Cravings. Would you agree that they creep up at the worst time? Seriously. When you're at your weakest point, there they are whispering sweet nothings and toying with your emotions. It's a chemical thing - [...]