“My name is Jessie Vera and I started with Sham at age 14. I am a high school student and started training in August of 2011 and ended in February of 2012. I have never felt so great about myself and secure in my health. For the first few months I didn’t have any exercise meetings, but I took the health and nutrition classes. Through all the high school health classes I had never been explained my nutrition better than the way Sham taught me. I knew about what foods to avoid, but Sham explained WHY, which made it so much easier for me to avoid those foods and drinks.
Doing the 1 month cleanse was one of the best things I have ever done for my body. Quitting junk food was extremely challenging and not making small cheats nearly killed me, but when I finished I had never felt better. After the cleanse I had dropped a lot of weight, could avoid junk food easier, and was able to sleep and wake on time! Fixing my nutritional habits did wonders for my life- it gave me so much more energy and even helped with mood swings!
I was nervous to start the exercise, and it is especially grueling- but you couldn’t ask for anyone better than Sham or the Inspired Wellness staff. I learned so many exercises that I could incorporate at home in small time increments. Excercising WILL BE HARD, there is no question to it- but sticking to it will only benefit you. I often told Sham and Inspired Wellness that the hardest part of exercising was just to start. After finishing my workouts my day seemed to go by with much more energy and happiness.
I lost an amazing amount of weight considering I have a condition called PCOS – which doctors said I would never be able to loose weight. The correct nutrition and exercise helped me loose, but also leveled almost all of my hormones. If your still contemplating whether or not to join Sham, you have my full recommendation to do so. Once you walk through the door you WILL see results. In yourself, your appearance, and your outlook. I have always heard people say that being healthy is a lifestyle, but I didn’t fully understand that until I started training with Sham. I couldn’t imagine living how I lived beforehand. I’m 15 now and it has been 2 months since I stopped training with Sham. I have not gained a pound, in fact I joined a gym immediately and have gone down aound 7 more pounds! I have a happier, fuller, and much much healthier life now- and I thank Inspired Wellness!”
Jessie V., Student
