Ready to be Our Next Success Story?
The next round of the 90/90 Challenge opens up January 2024! Get on the waitlist TODAY to get first dibs on our LIMITED spots in the new year ↓↓↓
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The next round of the 90/90 Challenge opens up January 2024! Get on the waitlist TODAY to get first dibs on our LIMITED spots in the new year ↓↓↓
Get Fit Season [#] is Now Open For Enrollment!
Only 25 Spots Available – We Sell Out Every Season, So DON’T MISS OUT!!
Season [#] begins on [Date], with body scans and progress photos on January 16th (time to be announced).
If you answered yes to most, if not all, of these questions… you definitely need to sign up for this program!
✔ Want to develop a consistent movement and exercise routine while also not getting injured?
✔ Have a desire to maintain the weight you plan to lose or have lost?
✔ Want to kick things up a notch in order to reach your goals?
✔ Feel like your health has taken a back seat and you need a reset?
✔ Want to lose weight, but you’re not sure where to start?
✔ Want to feel confident and empowered in your skin?
✔ Want to develop a healthy relationship with food?
✔ Feel like you keep stopping and starting over?
✔ Struggle with self-love and self-empathy?
✔ Feel like you numb your emotions with food?
This is not about quick fixes or gimmicks; this is longterm lifestyle change. We pair our Cleanse30 nutrition reset with Semi-Private personal training sessions, daily accountability and our life changing Lifestyle Transformation program. Learn about our 5 pillars of Total Wellness and the science backed habits we’ve perfect over the last 15 years to deliver ah-mazing results. During this process you’ll get to discover your ideal wellness plan and learn how to thrive for the rest of your life.
In our Semi-Private personal training sessions, you will burn fat with conditioning, build lean muscle with strength training and boost your metabolism all while being part of our supportive, friendly and motivating fit family. Most importantly, our small session sizes mean more help with form and modifications.
A smart nutrition plan that works with you, not against you. We focus on balancing blood sugar, reducing inflammation and improving overall help through the power food. A plan that is set up to help you improve week by week. The addition of our Cleanse30 nutrition reset is the cornerstone to your success during the program and beyond.
The key to any goal is understanding how your brain works (hint: it's wired to keep you comfortable and to stop you from stepping outside your comfort zone). Learn how to work WITH your brain instead of against it and practice self compassion with the exact tips and tricks we use ourselves.
A body that doesn't feel safe is a body that wants to store, not lose weight. Creating safety and calm in the body is essential, and we'll show you exactly how to do that by tapping into the power of the vagus nerve, daily practices and learning to recognize and manage stressors effectively.
Achieve restorative sleep through a phased approach. Start with basic habits like early sunlight exposure and evening routines. Gradually introduce more advanced strategies, including room optimization and sleep supplements as needed. By Phase 4, you'll have a comprehensive sleep protocol tailored to your needs, ensuring you wake up refreshed and ready to tackle the day.
Learn about the importance of fiber, probiotics, and food quality throughout the phases. You'll begin to understand how to listen to your body's signals and adjust your diet for optimal gut health, contributing to your overall well-being.
More individualized attention is INVALUABLE if longevity and injury prevention is your goal. You’re in good hands with our certified trainers who will help push and support you to be your best, all while working WITH your body instead of against it. All sessions are just 8 clients or less!
Our holistic approach to wellness ensures you reach your weight loss goals AND create true and lasting health from the inside out. Week by week, we'll take you through this life changing program that's helped thousands live their best life.
Health is more than just fitness and nutrition. In addition to fun get togethers and hikes, we have specialty classes! We focus on such topics as stress reduction, gut health, mindset, self care techniques, mobility and flexibility and more!
Currently enrolled as a member of our HIIT fitness/boot camp sessions or personal training program? Choose this option!
Choose this option if you’re doing a trial with us and/or NOT currently a member or personal training client of Inspired Wellness!
We take accountability to a whole new level. You’ll have the support of a community PLUS daily coaching from our certified and degreed Private Wellness Consultants. In the grocery store and have a question on an ingredient? Having trouble staying focused and in need of motivation? It’s easy to join a program and slack. Now failure is not an option. With daily check-ins, feedback and more you’ll have the support you need to reach your goals and then some!
Currently enrolled as a member of our HIIT fitness/boot camp sessions or personal training program? Choose this option!
Choose this option if you’re doing a trial with us and/or NOT currently a member or personal training client of Inspired Wellness!
It’s good to meet you! We are Sham and Christina Sanghera, and together we are on a mission to improve the health of our community and beyond. Having battled relentless weight gain, an autoimmune thyroid disease and clinical burnout from stress, we want to help you thrive instead of just “survive” through every day. We have over 15 years of personal and professional experience helping people transform their lifestyles, and we are certified and degreed Private Wellness Consultants who dedicate our lives to improving the health of others.
