Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our August Member Profile is Alexandria!
What’s your favorite wellness quote?
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” Martin Luther King Jr.
What are some of your favorite exercises?
Slams, box jumps, squat press, kb swings
What motivates you to stay healthy?
My motivation is to get out of my comfort zone so I know and learn what I am capable of
What do you do to stay balanced in your daily life (hobbies)?
One day a week I take a nature hike to re-center myself, I listen to music that motivates me to stay positive, I love to sing (karaoke haha) and trying new recipes at home
If this food/meal were the last available on Earth and you were the lucky recipient, what would it be?
White garlic sauce pizza topped with chicken, sun-dried tomatoes, red onion, and bacon with a delicious arugula and spinach salad and a slice of key lime pie as desert!
What are three of your upcoming goals NOW, in one year and in five years?
– NOW: complete Gladiator Rock N Run 5k
– One Year: Complete a 10k and Tough Mudder
– 5 year: I want to be the most physically fit I have ever been and hopefully inspire/help others to reach their potentials too.
How has Inspired Wellness impacted your life?
It’s helped me to realize my own strength! Every day I come to class I am replenished. I have more motivation, confidence, positivity, and a sense of peace within myself.
What are some songs currently on your playlist?
– Don’t Hurt Yourself and Sorry – Beyonce
– This is what you came for – Calvin Harris + Rihanna
– Strive – A$AP Ferg & Missy Elliot
What do you do for fun locally?
I just moved to the area at the beginning of Feb 2016 so the #1 thing I do for fun is explore Sacramento. I’m trying out new cafes, libraries/bookstores, and hiking the amazing trails this town has to offer.
Describe yourself in 3 words:
Ambitious, Compassionate, Vivacious
