Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our September Member Profile is Katie!
What’s your favorite wellness quote?
“ Life’s a garden, dig it! ”
What are some of your favorite exercises?
Starfish sit ups, squats (anything squats!)
What motivates you to stay healthy?
Feeling good! (and of course, looking good!)
What do you do to stay balanced in your daily life (hobbies)?
Plan ahead…. It’s not always easy, but when I do it successfully it feels so good! For example, when I go out on a nature excursion, I pack my own lunch with plenty of snacks. Nothing like coming down the hill and still hungry…. that’s when I go to Taco Tree (oops!)
If this food/meal were the last available on Earth and you were the lucky recipient, what would it be? Where do I start? I love food! My go to breakfast is boiled egg, avocado and Tapitio!… and of course, a good home made a burger!
What are three of your upcoming goals NOW, in one year and in five years?
Now; tone up, slim down, One Year; have enough money saved to purchase my fist home! Five years; travel outside the country for the first time
What are some songs currently on your playlist?
I prefer classic rock
What do you do for fun locally?
Anything outdoors, park/dog park, river, walks/rollerblade/bike ride/hike/kayak
Describe yourself in 3 words:
Ambitious, loyal and FUN!
How has Inspired Wellness impacted your life?
I needed to be recalibrated and IW did the job!
