Today we’re sharing three simple, nutritious and tasty recipes to inspire your palate. They all involve minimal prep, introduce new flavor profiles and pack a 1-2 punch in the nutrient department. Try them and let us know what you think!
Sir Kensington Tuna Salad
3-4 TBSP Sir Kensington brand “Special Sauce”
3 TBSP dill relish
3 TBSP chopped jalapenos
3 cans Wild Planet tuna
1/4 cup raw sunflower seeds
1. Open and drain the tuna cans. Transfer all three tuna cans into a large bowl and chop into a finer texture.
2. Add the additional ingredients and mix together.
3. Enjoy alone or with some delicious plantain chips!
Almond Sunflower Berry Cobbler
1.5 cups almond meal/flour
1 cup ground sunflower seed kernels
1 large egg
2-3 TBSP cinnamon
1 TBSP coconut oil (optional)
1 bag frozen mixed berries
5-10 liquid Stevia drops
1. Pre-heat oven to 375 degrees.
1. Place the frozen berries on the bottom of a 9×13 Pyrex.
2. Mix the other ingredients together in a separate bowl.
3. Crumble the mixture and spread out over the frozen berries. Omitting the coconut oil will make it less oily and more “crumbly”.
4. Bake for 35-40 minutes (until it’s as crunchy as you’d like it to be) and enjoy with coconut or almond milk poured over top and maybe a small drizzle of raw local honey.
Green Avocado Smoothie
¼ avocado
10 ounces of coconut milk
Scoop of protein powder
Dash of cinnamon
Pinch of nutmeg
TSP of coconut oil
Ice
Blend all ingredients and enjoy!
We hope these recipe ideas inspire you in the kitchen. Keep checking back for more posts like this!
Until Next Time,
Sham & Christina
