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So far Inspired Wellness has created 73 blog entries.

Happy Tails Pet Sanctuary

By | November 5th, 2017|Partners|

We worked with Happy Tails Pet Sanctuary as part of our Check-Ins For Community program. For every check-in on social media when our members attend a class or private session, we made a donation directly to them! The Inspired Wellness fit family donation helped in this way: "We JUST started a brand new session - [...]

November 2017 Member Profile: Adrienne Sher!

By | November 2nd, 2017|Latest News|

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our November Member Profile is Adrienne! What’s your favorite wellness quote? “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful [...]

THROUGH

By | October 24th, 2017|Latest News|

It’s Okay To Not Be Okay “Because the only way out is through, Brian…” Those were the words uttered by my friend, Kristi, as she and my friend Brittany sat with me in the Emergency Room that fateful night I was admitted. Their eyes stared back at me concerned but tired amidst the 2 a.m. [...]

The Yisrael Family Farm

By | October 18th, 2017|Partners|

We worked with The Yisrael Family Farm as part of our Check-Ins For Community program. For every check-in on social media when our members attend a class or private session, we made a donation directly to them! The Inspired Wellness fit family donation helped in this way: "We will use the $200 to help fund [...]

Inspired Wellness Journey

By | October 14th, 2017|Results|

"I have struggled with my weight since puberty.  When I was younger I was able to keep it in check by being very careful about what I ate, but after age 40 I felt I had lost control of the situation.  The more I gained, the more depressed I became, the harder it became to [...]

Chicks In Crisis

By | October 10th, 2017|Partners|

We worked with Chicks In Crisis as part of our Check-Ins For Community program. For every check-in on social media when our members attend a class or private session, we made a donation directly to them! The Inspired Wellness fit family donation helped in this way: "We will use the $200 to buy groceries for [...]

Girls on the Run – Greater Sacramento CA

By | October 10th, 2017|Partners|

We worked with Girls on the Run - Greater Sacramento CA as part of our Check-Ins For Community program. For every check-in on social media when our members attend a class or private session, we made a donation directly to them! The Inspired Wellness fit family donation helped in this way: "The donation made by [...]

Sacramento Regional Justice Center

By | October 9th, 2017|Partners|

We worked with Sacramento Regional Family Justice Center as part of our Check-Ins For Community program. For every check-in on social media when our members attend a class or private session, we made a donation directly to them! The Inspired Wellness fit family donation helped in this way: "We JUST started a brand new session [...]

How To Combat Over Eating

By | October 2nd, 2017|Latest News|

Cravings. Would you agree that they creep up at the worst time? Seriously. When you're at your weakest point, there they are whispering sweet nothings and toying with your emotions. It's a chemical thing - your brain has pleasure and reward centers that literally CRAVE certain foods. Before you know it, a few indulgences later [...]

No Dairy For 30 Days?

By | September 25th, 2017|Latest News|

We've all been there; despite your best efforts, the scale just won't budge. You're eating all the "health" food You're told will get you to your goals, but there's one that might be standing in the way of progress. Can you guess which? Yup, it's dairy. We can hear you cheese and milk lovers gasping, but bear [...]