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So far Inspired Wellness has created 50 blog entries.

Don’t Panic: How To Gain Perspective

By | July 18th, 2017|Latest News|

Guest Post by Christina Sanghera “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” Well, I am a certified anxious person then, times one thousand. Through the years I've struggled with the unknown [...]

Fancy Foam Rolling Guest Post by: Kody Simpson

By | June 7th, 2017|Latest News|

It's the ass crack of dawn and you roll out of bed expecting to be full of energy and vigor. Instead, you immediately feel the after effects of shamwow's evil workout from yesterday (that nightmarish one that had squats, box jumps, and burpees galore). As you drag yourself through the morning routine, your legs are [...]

10 Top Food Prep Tips

By | May 23rd, 2017|Latest News|

This week we're talking about a topic near and dear to our hearts: FOOD PREP! It's a topic we talk about throughout our Cleanse30 nutrition, fat loss and lifestyle challenge (which, by the way - enrollment for Season 11 is now OPEN). Hands down, it's the best way to: Save money by being in control of [...]

Tips For A Misery Free Morning Workout

By | April 22nd, 2017|Latest News|

Does getting a tooth pulled sound more enjoyable than a morning workout? Do "morning people" and all of their pre-sunrise sunshine feel like a mystery? And don't get us started on their ability to actually get up and workout! Ha! Well ... see, the thing is, we have news for you: YOU can master the [...]

How To Stay Motivated

By | April 15th, 2017|Latest News|

Motivation. We hear about, we're told that we need to have it, but in the end, we feel deflated when we can't seem to make it stick around. Lucky for you, we're always thinking of ways to make healthy living EASIER, more ENJOYABLE and full of self-improvement opportunities. So today we're diving into the two [...]

Your Complete Guide To Kombucha

By | April 6th, 2017|Latest News|

It's the wellness elixir lining the shelves of conventional and nonconventional grocery stores alike. Generally low in sugar and oh-so-gut-healthy. Can you guess what yumminess we're referencing? If you guessed KOMBUCHA, then, ding ding ding - you would be correct. See, if you're breathing, you've probably heard of kombucha, and if you weren't sure about [...]

April 2017 Member Profile: Andrea Clayton!

By | April 5th, 2017|Latest News|

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our April Member Profile is Andrea! What’s your favorite wellness quote? "You see me struggle, but you'll never see me quit". What are some of your favorite exercises? [...]

Float My Boat – Guest Post by Christine Flok (Inspired Wellness Trainer)

By | March 10th, 2017|Latest News|

It’s Saturday morning, and I am doing what any mom would be doing: weightlessly floating in a pitch-black tank of 1,000 pounds of salt water. Okay, so it’s not what every mom is doing, but every mom and person with a pulse should try this revolutionary (even though it has been around and available since [...]

Practicing Mindfulness

By | March 9th, 2017|Latest News|

When is the last time you didn’t feel like you were on autopilot? Overloaded calendars and seemingly endless obligations can make it difficult to truly live in the present moment. How often do we forget where we put things, and how we got from A to B, and if we completed the such and such [...]

How To Get UN-Stuck With Your Exercise Routine

By | March 2nd, 2017|Latest News|

It’s no secret; sometimes (okay, maybe A LOT of the time), mustering the motivation to get your workout done can feel like a Herculean effort. Be it the busy life you lead, the endless amount of distractions, or the fact that willpower is a muscle that tends to feel its weakest when exercise is on [...]