inspiredwellness

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So far Inspired Wellness has created 37 blog entries.

Float My Boat – Guest Post by Christine Flok (Inspired Wellness Trainer)

By | March 10th, 2017|Latest News|

It’s Saturday morning, and I am doing what any mom would be doing: weightlessly floating in a pitch-black tank of 1,000 pounds of salt water. Okay, so it’s not what every mom is doing, but every mom and person with a pulse should try this revolutionary (even though it has been around and available since [...]

Practicing Mindfulness

By | March 9th, 2017|Latest News|

When is the last time you didn’t feel like you were on autopilot? Overloaded calendars and seemingly endless obligations can make it difficult to truly live in the present moment. How often do we forget where we put things, and how we got from A to B, and if we completed the such and such [...]

How To Get UN-Stuck With Your Exercise Routine

By | March 2nd, 2017|Latest News|

It’s no secret; sometimes (okay, maybe A LOT of the time), mustering the motivation to get your workout done can feel like a Herculean effort. Be it the busy life you lead, the endless amount of distractions, or the fact that willpower is a muscle that tends to feel its weakest when exercise is on [...]

March 2017 Member Profile: Michael Crain!

By | February 28th, 2017|Latest News|

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our March Member Profile is Mike! What’s your favorite wellness quote? “It is health that is real wealth; not pieces of gold and silver”. -Mahatma Gandhi followed by “Of all [...]

Let’s Break Up With Sugar

By | February 9th, 2017|Latest News|

Oh, sugar. It’s comforting in the moment and fulfills a temporary void, but the aftermath ain't’ so pretty. To put things in perspective, here’s an infographic depicting the amount of sugar consumed as of 2013 versus the 1950s:     The side effects of too much sugar (both natural and processed) can be detrimental to [...]

Holiday Survival Guide Part 2 of 2

By | November 22nd, 2016|Latest News|

Does it feel like the holidays amplify your stress levels? You can enjoy the season without feeling like a nervous breakdown is right around the corner, and self-care is the name of the game. In today’s post, we’re sharing our top tips for a stress-free holiday season! Let’s begin, shall we? Hydrate There are endless benefits of [...]

Holiday Survival Guide Part 1 of 2

By | November 17th, 2016|Latest News|

The holidays are always an interesting time of year. While the time with loved ones and reminder to be thankful and give more than we receive is a common theme, there’s also a good amount of stress and social gatherings to attend which can start to derail our hard work. Thankfully, this doesn’t have to [...]

November Recipe Round Up

By | November 10th, 2016|Latest News|

Ah, Fall. The changing of the leaves, pumpkin spice everything, the return of terms like "warm and cozy" to our life. And let's not forget the tasty meals in abundance. Check out our top recipe picks this month! Pumpkin Bread (Grain Free) - Against All Grain Author Danielle Walker is a pioneer in the autoimmune [...]

November 2016 Member Profile: Sarah!

By | November 1st, 2016|Latest News|

Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our November Member Profile is Sarah! What’s your favorite wellness quote? "How you do anything is how you do everything." What are some of your favorite exercises? Pretty [...]

Lost 220 Lbs!

By | October 1st, 2016|Results|