A good educator is also a good student. We’ve learned a lot over the years from our dedicated clients and we’re thankful for the opportunity to inspire them. In today’s post we want to share how our clients learn to break free from disappointment once they complete our Lifestyle Transformation program. Here are the top [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn't be where we are without their continued support of our wellness movement. Our August Member Profile is Michele! She's been with the studio for well over two years and still going strong. Check it out below: What is your favorite [...]
Hi Friends, We hope your weekend was stellar. Our Sacramento transformation studio was bustling with energy with two much anticipated events: our Free Weekend Workout, hosted six times per year, and our charity Zumbathon "Dance For A Difference"! 100% of proceeds benefited the WEAVE (Women Escaping A Violent Environment) foundation. We also held a raffle [...]
The moment has finally arrived! The long awaited launch of our official blog! Check back often for unconventional lifestyle tips to positively transform your life. Updates: Newsletter We now also have an amazing newsletter you can be part of by signing up here. You'll gain access to articles wellness/fitness tips, recipes, workouts, exercises videos, training [...]
"Beside symptoms of back pain, I was obese and irritable. I felt tired all the time. I suffered from acid reflux disease, hot flashes, night sweats and I had trouble sleeping. I had no life because I spent my weekends resting and recovering from the work week. I’m also my 92 year old mother’s caregiver [...]
“In my early 30s, with a family in tow, I got so immersed in day to day routines. Sometimes you get caught up and sometimes you forget yourself and then suddenly realize I am 40+ lbs heavier than when I was at 23! I was pretty active and athletic growing up but when I had [...]
“I first met Sham in March 2009. I was very over weight and unhappy. But I was at the point in my life where I finally hit my Over 60 lb weight loss and 9 inches off the waist!bottom and was ready to make that change. It was difficult in the beginning but Sham was [...]
"Hello, my name is Christina, and I am 32 years old. I am currently employed as a legal secretary for a law firm in Sacramento. My journey with Sham started in October 2009, but let me give you a little background about me. I am 5’10” tall, so needless to say I always hid my [...]
Stronger, anxiety reduced and enjoying her new lifestyle! “This place is just the best. After struggling for years with unhealthy eating habits, lack of exercise, weight gain, and anxiety, Sham and Christina taught me how to make health a priority in my life and gave me the tools to really make a lifestyle change – [...]
Graduate of our Lifestyle Transformation program! "When I committed to get healthier, I was uncertain that I would find a group fitness studio that would be led by people who care about their clients on a personal level, even if they were not athletes in the traditional sense. The Inspired Wellness approach to whole-person fitness [...]
