What are you afraid of? Let's talk about a HOT topic that really needs to be dissected: FEAR. We're 100% certain you're feeling it, feel it or have felt it in the past. You see, FEAR is a type of STRESS that is very toxic to your ability to enjoy life. Think about it - [...]
By Christina Sanghera Hey there! If you're just getting to this series, I recommend reading part one and part two before diving into today's post. In the first half of this series I talked about HOW I eventually got the diagnosis of thyroid disease and WHAT I learned about testing, medications and ideas [...]
Series by Christina Sanghera Last week I shared part one of this series that details how I got to the diagnosis of thyroid disease. If you missed that, be sure to read it here before diving in to this post. In part two I'm going to focus on these two things: The diagnosis (and [...]
Series by Christina Sanghera Before we begin, let me make sure I mention that I'm not a doctor and I don't play one on the interwebs. I am, however, a passionate and informed patient who has been through the wringer as it relates to my thyroid disease, and I want to give hope to those [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our August Member Profile is Sandra! What’s your favorite wellness quote? "It's supposed to be hard, the hard is what makes it great". What are some of your [...]
We worked with Women's Empowerment as part of our Check-Ins For Community program. For every check-in on social media when our members attend a class or private session, we made a donation directly to them! The Inspired Wellness fit family donation helped in this way: "We JUST started a brand new session - a class [...]
The world of physical fitness feels overwhelming, right? Be it the lost feeling you get when you walk into a conventional gym, the excuses that pile up faster than you can KEEP up or the life situations that inevitably get in the way ... starting, let alone keeping a routine can feel intimidating for sure. [...]
"It's been a few years, a lot of sweat and hard work. Not done yet but getting there. Currently, I'm down 100 lbs from my highest weight, almost 80 lbs since starting with Sham Sanghera. And I discovered I have a neck! I also no longer have to wear ankle braces constantly, use an inhaler [...]
"Being thin has always been a dream of mine and with that the search for the perfect program continued. After trying so many, I decided to give "real food" a try and boy am glad that I did! This is a lifestyle and not a diet. Other programs didn't teach me how to feed my [...]
Guest Post by Christina Sanghera “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” Well, I am a certified anxious person then, times one thousand. Through the years I've struggled with the unknown [...]
