Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our July Member Profile is Suzanne! What’s your favorite wellness quote? "If it doesn't challenge you it doesn't change you". What are some of your favorite exercises? Tricep [...]
It's the ass crack of dawn and you roll out of bed expecting to be full of energy and vigor. Instead, you immediately feel the after effects of shamwow's evil workout from yesterday (that nightmarish one that had squats, box jumps, and burpees galore). As you drag yourself through the morning routine, your legs are [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our June Member Profile is Sandra! What’s your favorite wellness quote? "As you grow older, you will discover that you have 2 hands, one for helping others and [...]
This week we're talking about a topic near and dear to our hearts: FOOD PREP! It's a topic we talk about throughout our Get Fit Challenge (enrollment opens just 3x per year so get on the waiting list!). Hands down, it's the best way to: Save money by being in control of your lunches and dinners [...]
Does getting a tooth pulled sound more enjoyable than a morning workout? Do "morning people" and all of their pre-sunrise sunshine feel like a mystery? And don't get us started on their ability to actually get up and workout! Ha! Well ... see, the thing is, we have news for you: YOU can master the [...]
Motivation. We hear about, we're told that we need to have it, but in the end, we feel deflated when we can't seem to make it stick around. Lucky for you, we're always thinking of ways to make healthy living EASIER, more ENJOYABLE and full of self-improvement opportunities. So today we're diving into the two [...]
It's the wellness elixir lining the shelves of conventional and nonconventional grocery stores alike. Generally low in sugar and oh-so-gut-healthy. Can you guess what yumminess we're referencing? If you guessed KOMBUCHA, then, ding ding ding - you would be correct. See, if you're breathing, you've probably heard of kombucha, and if you weren't sure about [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our April Member Profile is Andrea! What’s your favorite wellness quote? "You see me struggle, but you'll never see me quit". What are some of your favorite exercises? [...]
It’s Saturday morning, and I am doing what any mom would be doing: weightlessly floating in a pitch-black tank of 1,000 pounds of salt water. Okay, so it’s not what every mom is doing, but every mom and person with a pulse should try this revolutionary (even though it has been around and available since [...]
When is the last time you didn’t feel like you were on autopilot? Overloaded calendars and seemingly endless obligations can make it difficult to truly live in the present moment. How often do we forget where we put things, and how we got from A to B, and if we completed the such and such [...]
