Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our October Member Profile is Brent!
What’s your favorite wellness quote?
“You have one body, so take care of it.”
What are some of your favorite exercises?
Anything that helps to strengthen my upper back.
What motivates you to stay healthy?
What motivates me most to stay healthy is that I know health issues will not get any better if I don’t take care of myself.
What do you do to stay balanced?
When I’m not working out I keep myself occupied by socializing with my friends. I also like to garden and go to the park to unwind.
If this food/meal were the last available on Earth and you were the lucky recipient, what would it be?
A Reese’s peanut butter cup milkshake.
What are three of your upcoming goals NOW, in one year and in five years?
My main goal is simply to stay healthy and continue bringing my blood pressure and cholesterol down. I don’t have any long term goals at this point; I just want to live a good quality life.
How has Inspired Wellness impacted your life?
Inspired Wellness has impacted my life in a great way. I don’t feel uncomfortable working out and it is nice to know I have support when I need it. Inspired Wellness has helped me understand how important it is to take care of my body and overall health.
