WIN The Day With These Healthy Breakfasts!
Hello, Fall! Let’s inspire your taste buds; in today’s post, we’re sharing our favorite fall breakfasts! There’s no better way to start the day than a healthy, hearty meal. And if you’re intermittently fasting you can still incorporate this into your day for your first meal! Ideally, it will fill you up for a few hours and compliment a busy morning versus being a time suck.
Overnight Oats
Paired with chia, this breakfast is wonderful for so many reasons! It’s full of heart-healthy omega 3s to help raise the “good” HDL cholesterol, antioxidants (goodbye free radicals!), fiber, iron and calcium. AND when left overnight it creates a gelatinous texture similar to pudding. Added fiber from the oats means you stay full until lunch! Three of our favorite finds:
Apple Cinnamon Overnights Oats
Banana Nut Overnight Oats
Blueberry Overnight Oats
Smoothie Bowls
Texture, flavor, health – OH MY! Delight in the art of the smoothie bowl; think “burrito bowl” breakfast edition! A few of our favorite superfood ingredients include blueberries, nutrient-packed green smoothie bases and chia seeds (yup, can you tell we love chia?). Three of our favorite finds:
Super Green Smoothie Bowl
Blueberry Cacao Smoothie Bowl
Mocha Banana Protein Smoothie Bowl
Smoothies
If you’ve followed us for any length of time, you know we LOVE a good smoothie. In fact, we’re sippin’ on one right now! They’re one of the BEST ways to pack a 1-2 punch in the nutrition department and on-the-go peeps will love the ease of something you can sip on gradually throughout the morning. Three of our faves:
Pumpkin Pie Smoothie (can sub out liquid stevia for honey if desired)
Banana Fig Smoothie
Snickerdoodle Green Smoothie
Until Next Time,
Sham & Christina
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32 Comments
Oats is always a healthy breakfast and I take oat daily for my breakfast. My kind of oats are rolled oats so no soaking is needed. I usually paired my oats with blueberries, walnut,amond and sweet potatoes.
I love smoothies but I didn’t know that it was healthy. Inlove oats. Thanks for letting us know these.
Fabulous ideas – and beautiful looking food! Breakfast is so important – I love your thoughts on this. Thank you for sharing! 🙂
hummm this looks so good !! Such a great start of the day !!
So many tasty breakfast ideas. I love overnight oats as they’re not only delicious but so easy to just grab in the morning after prepping the night before!
A good breakfast is the only way to ensure you will make to lunch awake and happy! These are great options!
i have been looking for healthier breakfast options! thanks for the recommendations!
I will be honest breakfast is not my favorite meal. I want to make more smoothie bowls and I do like making morning smoothies if I dont eat a real meal.
I have a hard time incorporating a healthy breakfast into my routine. Overnight oats sound like they will help me do just that!
Smoothies are my go-to in the summer and overnight oats in the winter. They are both easy for on the go meals. These are great for healthier options!
These are some great ideas for healthy breakfasts. I love to drink smoothies and eat oatmeal.
This is what I was loking for! Many healthy breakfast options in one place! I do prefer the smoothies to anything else, but I’m trying to vary my menus!
Starting your day off right can really make your day. Which also includes eating a good balanced breakfast. Thank you for the healthy suggestions
Breakfast really is the most important meal of the day – I really ought to be starting it a bit more healthily than coffee! Great suggestions in this post!
What gorgeous breakfast options. Think I’ll make myself a smoothie bowl right now!
What wonderful inspiration for breakfast! Some of my favourites right here. Looks so good.
Healthy breakfast is super important to me. I can’t function normally if I haven’t had a fine morning meal
Breakfast is my favorite meal of the day, so I’ll be trying all of these suggestions. I’m already a huge fan of smoothie bowls. They really power me through the morning.
These are really healthy and delicious breakfast and I loved them all but my most favorite breakfast meal is overnight oatmeal.
These smoothie bowls are famous right now! I’ve seen a lot of posts about it on Instagram and I have been longing to try it! I don’t want to make my own because I’m sure it won’t look and taste as good. haha
Breakfast is my favorite meal! I’m usually an eggs and wheat toast girl, but I’ve been doing smoothies a lot lately. Thanks for the ideas!
So much great choice here. I am always on the look out for healthy breakfast options.
Yum! These healthy breakfasts look amazing! I need to try to get a better breakfast into my routine.
My kids would absolutely love these. This would disappear in no time at our house! This is my kind of weekend treat.
I’m a huge smoothie and burrito bowl fan, but I never thought to try a cross-over of the two! Also, the Apple Cinnamon overnight oats sound like the perfect fall breakfast!
I am having oats every morning 7 days a week and find it so good after I start taking them. First, I go to toilet easily, immediately after my breakfast. I also added berries and nuts and sweet potatos into my oats to make it fuller and more taste.
On Sundays, I usually love a real full breakfast loaded with pancakes, scrambled eggs, croissants, the works. During this week,these kind of breakfasts are exactly what I LOVE. All the options here are great.
I truly believe breakfast is the most important meal of the day and these are great ideas to start the day off with!
Yum we love smoothies, especially with protein powder. It’s such a good way to get more fruit into our diets.
Oats are great for really giving me an energy boost that lasts most of the day – I love the sound of the blueberry and also the apple/cinnamon recipes.
A Snickerdoodle GREEN smoothie?! Ummm YAAAAAAS.
I’m not much of a breakfast person, but these are nice recipes that just might put some pep in my step to start having breakfast in the morning.