With nice weather on the horizon, we're sure you're itching to get outside and enjoy the sunshine after a year of pandemic-related lockdowns and restrictions! Unfortunately, getting outside our homes can sometimes feel tough, and this summer, we are inspiring you to release your body tensions with some fun, summer fitness worth checking out. [...]
Sometimes, taking a break and stepping out of your usual routine (temporarily) is what you need to do to find your dynamism to get your goals achieved! Our society encourages pushing it hard and never giving up. Both of those things are super important I agree because we all are wired to make things [...]
Are you tired of the afternoon slump? Though it might seem impossible, you CAN climb out of that tiredness rut one step at a time. You might be surprised to know that food and diet impact your energy levels in a BIG way. Having the right nutrients at the right time will ensure your [...]
This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality. I have some SERIOUS motivation for you today. It all starts with a time-tested truth that dates all the way back to the year 350 BC (give or take a year or two!). That’s when the [...]
A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but I’m not talking about all the stress-related eating/cooking/baking that happened. The “something” is a LACK OF DAILY MOVEMENT. Most of us moved a lot less (and maybe still are). We [...]
You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved. It’s a science that will have you lacing up your workout sneakers AND give you inspo to pick up some weights! Have you heard about “hope molecules”? These are real, live molecules that are in your body [...]
I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak. This is HUGE for your fitness & wellness because your core muscles are some of the most important in your body. They support your spine and your internal organs, and they power almost every movement you [...]
Does this scenario sound familiar? You decide to go on a big health kick and “clean up” your lifestyle – and that means getting rid of things. Maybe it’s certain foods (or even food groups) … or maybe it’s “activities” you decide to STOP doing (happy hour, TV binges, etc.). Basically, it’s [...]
It’s the season for setting goals … and in this blog post, I’ve got something that will help you to make your goals a reality! It’s a checklist to stay on-track, no matter what goals you’re working toward. Let’s jump in... 10 Steps to Conquering Your Goals FOCUS & DECIDE. Instead [...]
Are you ready to get fired up!? I hope so, because I want to talk about something GAME-CHANGING for your success. It’s something that creates the backbone of every single one of your “wins” … in pretty much every area of your life. It’s your HABITS. “We don't rise to the level [...]
