The world of physical fitness feels overwhelming, right? Be it the lost feeling you get when you walk into a conventional gym, the excuses that pile up faster than you can KEEP up or the life situations that inevitably get in the way ... starting, let alone keeping a routine can feel intimidating for sure. [...]
"It's been a few years, a lot of sweat and hard work. Not done yet but getting there. Currently, I'm down 100 lbs from my highest weight, almost 80 lbs since starting with Sham Sanghera. And I discovered I have a neck! I also no longer have to wear ankle braces constantly, use an inhaler [...]
"Being thin has always been a dream of mine and with that the search for the perfect program continued. After trying so many, I decided to give "real food" a try and boy am glad that I did! This is a lifestyle and not a diet. Other programs didn't teach me how to feed my [...]
Guest Post by Christina Sanghera “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” Well, I am a certified anxious person then, times one thousand. Through the years I've struggled with the unknown [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our July Member Profile is Suzanne! What’s your favorite wellness quote? "If it doesn't challenge you it doesn't change you". What are some of your favorite exercises? Tricep [...]
It's the ass crack of dawn and you roll out of bed expecting to be full of energy and vigor. Instead, you immediately feel the after effects of shamwow's evil workout from yesterday (that nightmarish one that had squats, box jumps, and burpees galore). As you drag yourself through the morning routine, your legs are [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our June Member Profile is Sandra! What’s your favorite wellness quote? "As you grow older, you will discover that you have 2 hands, one for helping others and [...]
This week we're talking about a topic near and dear to our hearts: FOOD PREP! It's a topic we talk about throughout our Get Fit Challenge (enrollment opens just 3x per year so get on the waiting list!). Hands down, it's the best way to: Save money by being in control of your lunches and dinners [...]
Does getting a tooth pulled sound more enjoyable than a morning workout? Do "morning people" and all of their pre-sunrise sunshine feel like a mystery? And don't get us started on their ability to actually get up and workout! Ha! Well ... see, the thing is, we have news for you: YOU can master the [...]
Motivation. We hear about, we're told that we need to have it, but in the end, we feel deflated when we can't seem to make it stick around. Lucky for you, we're always thinking of ways to make healthy living EASIER, more ENJOYABLE and full of self-improvement opportunities. So today we're diving into the two [...]
