We worked with Chicks In Crisis as part of our Check-Ins For Community program. For every check-in on social media when our members attend a class or private session, we made a donation directly to them! The Inspired Wellness fit family donation helped in this way: "We will use the $200 to buy groceries for [...]
We worked with Girls on the Run - Greater Sacramento CA as part of our Check-Ins For Community program. For every check-in on social media when our members attend a class or private session, we made a donation directly to them! The Inspired Wellness fit family donation helped in this way: "The donation made by [...]
We worked with Sacramento Regional Family Justice Center as part of our Check-Ins For Community program. For every check-in on social media when our members attend a class or private session, we made a donation directly to them! The Inspired Wellness fit family donation helped in this way: "We JUST started a brand new session [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our October Member Profile is Marisa! What’s your favorite wellness quote? "How you do anything is how you do everything". What are some of your favorite exercises? Burpees, [...]
Cravings. Would you agree that they creep up at the worst time? Seriously. When you're at your weakest point, there they are whispering sweet nothings and toying with your emotions. It's a chemical thing - your brain has pleasure and reward centers that literally CRAVE certain foods. Before you know it, a few indulgences later [...]
We've all been there; despite your best efforts, the scale just won't budge. You're eating all the "health" food You're told will get you to your goals, but there's one that might be standing in the way of progress. Can you guess which? Yup, it's dairy. We can hear you cheese and milk lovers gasping, but bear [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our September Member Profile is Courtney! What’s your favorite wellness quote? "Fitness is not about being better than someone else, it's about being better than you used to [...]
What are you afraid of? Let's talk about a HOT topic that really needs to be dissected: FEAR. We're 100% certain you're feeling it, feel it or have felt it in the past. You see, FEAR is a type of STRESS that is very toxic to your ability to enjoy life. Think about it - [...]
Every month we feature our awesome members. They are inspirational, they rock and we wouldn’t be where we are without their continued support of our wellness movement. Our August Member Profile is Sandra! What’s your favorite wellness quote? "It's supposed to be hard, the hard is what makes it great". What are some of your [...]
We worked with Women's Empowerment as part of our Check-Ins For Community program. For every check-in on social media when our members attend a class or private session, we made a donation directly to them! The Inspired Wellness fit family donation helped in this way: "We JUST started a brand new session - a class [...]
