Most people don’t realize that the voice in their head—what we call “self-talk”—is one of the most significant contributors to their confidence and self-esteem.   When your inner voice is positive and empowering, you've probably instituted a habit of talking to yourself that way. If you tend to be negative in your self-talk, here are [...]

I’ve got three super important tools you need for your RESULTS-GETTING TOOLBOX. These three tools can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL of your goals (not just health & fitness goals).   Ready for them? Let’s dive in...   TOOL #1: A Proven Roadmap for Success   [...]

How are you doing today? How did you sleep last night? Have you gotten in any workouts this week? Are you focusing on whole foods? And how is your mood?   I’m asking because all of that is RELATED. When just one of those things is out of whack, it can throw everything else out of [...]

OKAY... Raise your hand if you’ve ever had a family member or friend make a big deal out of your diet or wellness regime!   In today's blog, we’re going to give you some actionable tactics to help avoid that stress, enjoy the holidays, AND stay focused on your goals.  Nowadays, “diet” has become a lot [...]

If you’re struggling to get your workouts in during this busy time of year, we’ve got one word for you … INTENSITY! Basically, you’re trying to crank out a higher “output” but in a shorter period of time. I’m talking 20-30 minutes or less.    In a nutshell, this means training like an ATHLETE.   [...]

Being mobile is an essential aspect of someone's well-being. When a person lacks mobility, this means that this person has limited activities, especially in terms of movement.   Our bodies are designed to move in all different directions. Movement gives us healthy joints, strong bones, physical strength, good circulation, cardiovascular circulation, coordination, reflex reactivity, improved [...]

It looks like 2021 is going down in history as another eventful year again! One of the vast lessons this year has brought us is realizing how important our health is and doing whatever it takes to protect it. In today's blog, we will be talking about the role exercise can play in staying healthy! [...]

Does your social media feed has any similarity with ours? You might be surprised! The “hustle and grind” is NOT the easiest way to get the results you always wanted. To most people, it’s a lost direction. Especially if you have a career, family, home, pets, you name it. HARD truth: the idea of “go [...]

I want to share a story that I'm pretty sure we can all relate to. Because it's about … drumroll … "What's for dinner?"  The answer is a never-ending nightly struggle, do you agree?! I make so many decisions every day. I mean, we all are, right? And when dinner rolls around it always makes [...]