With nice weather on the horizon, we're sure you're itching to get outside and enjoy the sunshine after a year of pandemic-related lockdowns and restrictions! Unfortunately, getting outside our homes can sometimes feel tough, and this summer, we are inspiring you to release your body tensions with some fun, summer fitness worth checking out.   [...]

Sometimes, taking a break and stepping out of your usual routine (temporarily) is what you need to do to find your dynamism to get your goals achieved!   Our society encourages pushing it hard and never giving up. Both of those things are super important I agree because we all are wired to make things [...]

Last time we talked about how inflammation contributes to your aging and how you can avoid it. Today, let's talk about how getting older affects your gut... it's a topic a lot of people feel uncomfortable talking about: DIGESTION.   When it’s working great, life is GOOD! And when it’s not, well … you can feel [...]

Have you heard of “inflammaging”? Apparently, it's a real thing! But before that... I have a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, too.   What’s [...]

Are you tired of the afternoon slump? Though it might seem impossible, you CAN climb out of that tiredness rut one step at a time.    You might be surprised to know that food and diet impact your energy levels in a BIG way. Having the right nutrients at the right time will ensure your [...]

This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality. I have some SERIOUS motivation for you today. It all starts with a time-tested truth that dates all the way back to the year 350 BC (give or take a year or two!). That’s when the [...]

A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but I’m not talking about all the stress-related eating/cooking/baking that happened. The “something” is a LACK OF DAILY MOVEMENT. Most of us moved a lot less (and maybe still are). We [...]

You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved.   It’s a science that will have you lacing up your workout sneakers AND give you inspo to pick up some weights! Have you heard about “hope molecules”? These are real, live molecules that are in your body [...]

I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak. This is HUGE for your fitness & wellness because your core muscles are some of the most important in your body. They support your spine and your internal organs, and they power almost every movement you [...]