Can we ask you to do something that goes against cultural norms? Can you please stop multi-tasking? Seriously! We were not wired to do 25 things at a time. It’s hard to escape this in [...]

We've all been there. You're working hard to make better decisions with your nutrition. You're meal prepping, feeling great and following a plan that is nutrient dense and works really well for you. Then, boom [...]

By Christina Sanghera Team Inspired Wellness After a long day at work, a stressful moment, an argument; do you find yourself heading to the pantry to sort out your feelings? Food is never more as [...]

In today's post we're talking about gut health and its vital role. Deemed the second brain, your gut can significantly impact health. The health of your gut bacteria can alter the way you store fat, [...]

We live in a world full of constant stimulation and busy-ness. This also leads to the desire to have everything RIGHT NOW … Headache? Make it go away in 15 seconds flat. Sleep? Who needs [...]

Today we’re sharing three simple, nutritious and tasty recipes to inspire your palate. They all involve minimal prep, introduce new flavor profiles and pack a 1-2 punch in the nutrient department. Try them and let [...]

What does (or doesn’t) motivate you to move? In a culture obsessed with thin-ness and six packs, it can feel impossible to be okay in your own skin. Here are 3 top reasons cited to [...]

Today we are thankful for the family and friends we are blessed to know, our business and the ability to inspire people around the world, our health and ... drum roll please ... a really [...]

Every month we feature our awesome members. They are inspirational, they rock and we wouldn't be where we are without their continued support of our wellness movement. Our November Member Profile is Tiffany! What’s your [...]