Does your outlook on exercise go hand in hand with all the reasons why maybe, tomorrow, it could happen? We get it. Some days (let's just be honest here - most days) it's like there's a battle raging on inside your head. To exercise or not exercise, that is the question. Even though you [...]
Homemade almond milk – we’re hooked! We’ve got a bowl of almonds soaking constantly. We’ve also been experimenting with different flavors and nut varieties (which we’ll share below). Whether you’re deterred from the store bought stuff due to price or questionable additives/stabilizers, or you’re simply looking to be a DIY rock star, we invite you [...]
Welcome back! Last week we explored the why and how of self sabotage. This week, as promised we’re giving you 5 actionable steps you can take NOW to stop sabotaging all of your hard work. If you missed Part 1, click here to get caught up. The reason these steps will help is they create a peaceful and appreciative relationship [...]
Do you reach for things you know aren’t good for you, in order to escape reality? Are you aware of the things that no longer serve you (certain foods, people, situations)? It’s much easier to shut away reality in a dark corner than to face it head on and feel all the feels. Caring about ourselves [...]
Many people who partake in our real food nutrition cleanse feel a major shift in their: 1. Mindset 2. Body 3. Wellbeing They lose weight, reduce and/or eliminate chronic pain and medications, learn to manage chronic issues naturally and gain an invaluable tool: how to exercise the gift of choice. The choice to make better decisions and laugh [...]
Self care; it’s the latest buzz word around town, the cat’s meow of wellness. And while trendy is not usually our lingo, this is one trend we can get behind! Check out five of our self care rituals that have simplified and improved our life; seriously, without these we’d still feel overwhelmed, anxious and just [...]
****This contest has ended and the winner has been notified. Make sure to keep checking our blog for more great content and giveaways!*** If you enjoy smoothies, you'll love this post. We get tons of emails and questions about the “perfect” smoothie. Truth is, perfect is totally subjective, but we DO know there are certain [...]
Ever felt lost on your training journey? In the land of exercise, it's hard to know what will work when you're force fed the latest fad every other day. We get it, we really do! Today's post talks about common mishaps and how to fix them so you can be well on your way to [...]
Can we ask you to do something that goes against cultural norms? Can you please stop multi-tasking? Seriously! We were not wired to do 25 things at a time. It’s hard to escape this in today’s culture. In fact, many people put “multi-tasking” on their resume as though it’s a badge of honor. But it’s [...]
We've all been there. You're working hard to make better decisions with your nutrition. You're meal prepping, feeling great and following a plan that is nutrient dense and works really well for you. Then, boom ... your first social gathering with friends and/or family. When you approach social gatherings on a specific plan, there tend [...]
